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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
31.4g / 30%
Carbohydrates
62.1g / 59%
Fats
5.1g / 11%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Good to Know
    Master low-fat cooking methods such as microwaving, grilling, toasting or baking and you’ll be pleased to know that these methods produce meals that are low in fat because they require little or no oil but it also brings out the taste in foods.
American Family incoming

Meaty Meatloaf

(0)
50Min
Intermediate

Commonly seen on vintage ads for TV dinners and canned food, meatloaf is an American classic that rose to popularity in the 1890s. During this era, industrial-scale meatpacking technology was developed and spread throughout the country, resulting in an abundance of meat scraps. These scraps were best chopped and ground, then softened and seasoned to be made into burger patties, meatballs and in the most symbolic member of this culinary family — the meatloaf. This dish became ever more important during the Great Depression, as families were forced to stretch their meals with limited ingredients. Goods like pre-packaged bread, crackers, and oatmeal became popular as they are used as fillers that would bulk-up the meatloaf and provide the moisture it needs.

Try your hands at creating this American culinary classic with this simple recipe! Firstly, cut a few slices of bread into pieces, sliced some onions and garlic, then blend them all together. Next, mix the blended mixture with mixed vegetables, minced meat, an egg, MAGGI® CukupRasa™, paprika, mustard and tomato sauce. Press the mixture onto a loaf pan and bake them at 200℃ for 40 minutes — grilling, toasting and baking are healthy cooking methods that do not require much oil. Prepare the glaze for the meatloaf by mixing tomato sauce, mustard and vinegar, brown sugar and stirring it well in a bowl. Once the meatloaf is ready, brush the glaze over the loaf before slicing it.

Meaty and filling, it pairs perfectly with mashed potatoes and vegetables — you can also enjoy it with rice if you like! Discover a variety of recipes for family favourites such as Seafood Combo ala Shellout, Grilled Lamb with Vegetable and Scrumptious Chicken Casserole at MAGGI®.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

400  g
Lean Minced Beef
1 
Onion
2  cloves
Garlic
1  cup
Mixed Vegetables
1 
Egg
4  slice
Wholemeal Bread
0.5  cup
MAGGI® Tomato Ketchup
1  tsp
MAGGI® CukupRasa™
2  tsp
Mustard
1  tsp
Paprika
2  g
Salt and Pepper
0.25  cup
MAGGI® Tomato Ketchup
1  tbsp
Mustard
1  tsp
Brown Sugar
1  tsp
Vinegar
2  cups
Green Beans

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Nutrition Value

Energy
419.16 kcal
Protein
31.36 g
Carbohydrates
62.07 g
Fats
5.15 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step1
3 Min
Blend bread, garlic and onion.
Step2
3 Min
Mix with mixed vegetables, minced meat, egg, MAGGI® CukupRasa™, paprika, mustard and tomato sauce.
Step3
40 Min
Press into a loaf pan and bake at 200℃ for 40 minutes.
Step4
4 Min
Mix together the ingredients for the glaze and brush over meatloaf before slicing it. Ladle a heaping spoonful of green beans beside the meatloaf and serve.
Meaty Meatloaf

Step1 of 4

: Onion, Garlic, Wholemeal Bread

Blend bread, garlic and onion.

Meaty Meatloaf

Step2 of 4

: Mixed Vegetables, Egg, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, Mustard, Paprika, Lean Minced Beef, Salt and Pepper

Mix with mixed vegetables, minced meat, egg, MAGGI® CukupRasa™, paprika, mustard and tomato sauce.

Meaty Meatloaf

Step3 of 4

Press into a loaf pan and bake at 200℃ for 40 minutes.

Meaty Meatloaf

Step4 of 4

: Mustard, Brown Sugar, Vinegar, MAGGI® Tomato Ketchup, Green Beans

Mix together the ingredients for the glaze and brush over meatloaf before slicing it. Ladle a heaping spoonful of green beans beside the meatloaf and serve.

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