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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
25.6g / 44%
Carbohydrates
23.5g / 39%
Fats
4.5g / 17%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™

Mamak Fried Chicken

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Mamak Fried Chicken
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Asian - style Family incoming

Mamak Fried Chicken

(0)
46Min
Intermediate
Just like how they prep it up north, this fried chicken recipe has all the crispy, crunchy goodness a chicken needs!

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
6  slice
Chicken Breast
6  tbsp
Corn Flour
6  tbsp
Rice Flour
3  Stalks
Curry Leaf
6  cloves
Garlic
2 
Onion
2  in
Ginger
5  pcs
Dried Chilli
2  tbsp
Curry Powder
1  tsp
Garam Masala
1 
Egg yolk
1  tbsp
MAGGI® CukupRasa™
0.5  tsp
Food colouring
0.5  cup
Corn Oil
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Nutrition Value

Energy
240.19 kcal
Protein
25.61 g
Carbohydrates
23.53 g
Fats
4.48 g
Information per serving

Instruction

46 Minutes

  • Step1

    5 Min
    Blend together garlic, onion, ginger, dried chilli, chicken curry powder, garam masala, egg yolk, MAGGI® CukupRasa™ and red colouring.

  • Step2

    30 Min
    In a bowl, add in corn flour, rice flour and curry leaves into the blended ingredients. Mix well and marinate chicken in the mixture.

  • Step3

    10 Min
    Heat oil and deep-fry chicken until it is cooked thoroughly.

  • Step4

    1 Min
    Serve with hot rice.
Mamak Fried Chicken

Step1 of 4

: Garlic, Onion, Ginger, Dried Chilli, Garam Masala, Curry Powder, Egg yolk, MAGGI® CukupRasa™, Food colouring

Blend together garlic, onion, ginger, dried chilli, chicken curry powder, garam masala, egg yolk, MAGGI® CukupRasa™ and red colouring.

Mamak Fried Chicken

Step2 of 4

: Corn Flour, Rice Flour, Curry Leaf, Chicken Breast

In a bowl, add in corn flour, rice flour and curry leaves into the blended ingredients. Mix well and marinate chicken in the mixture.

Mamak Fried Chicken

Step3 of 4

Heat oil and deep-fry chicken until it is cooked thoroughly.

Mamak Fried Chicken

Step4 of 4

Serve with hot rice.

Recipe PDF

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