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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

25.9g / 41%

Carbohydrates

25g / 41%

Fats

5.1g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Mamak Fried Chicken

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Asian - style Family incoming

Mamak Fried Chicken

Name: Mamak Fried Chicken
Prep time: PM35.00T
Cook time: PM10.00T
Total time: PM46.00T
Cuisine: Asian - style, Local

(0)

46Min

Intermediate

Favoured by Malaysians, the Mamak fried chicken is a nostalgic and mouth-watering dish. Famous as street food or a staple in Mamak stalls, this dish is made by marinating the chicken in aromatic spices and herbs, then deep-fried till it's crispy and crunchy. This dish is often accompanied by rice and a selection of side dishes and sauces. Try out this classic dish at your home with MAGGI recipes.

To create the perfect Mamak fried chicken, you must marinate the chicken pieces in a mixture of spices and herbs, including chicken curry powder, garam masala, ginger, onion, garlic, curry leaves and dried chilli. Remember to include one egg yolk to ease the mixing process. Add in MAGGI CukupRasa and red colouring to highlight the fried chicken's flavour and classic red colour. The mixture can also include corn and rice flour to ensure your chicken comes out crispier and less greasy! While you wait for the chicken to marinate, start preheating the deep fryer or oil for frying the chicken. Once you've fried the chicken, serve it with some rice.

You can also pair your Mamak fried chicken with spicy chilli sauce to increase the heat or some refreshing vegetable salad to cool down. Whether you're cooking for your family, kids or friends, this recipe is the perfect option to attract everyone to the dining table. For more delicious and easy-to-follow chicken recipes, check out some of these: Lemon Chicken Recipe, Balinese Chicken Recipe, and Kam Heong Chicken Recipe.

Ingredients

6 servings

6 slice

Chicken Breast

6 tbsp

Corn Flour

6 tbsp

Rice Flour

3 Stalks

Curry Leaf

6 cloves

Garlic

Onion

2 in

Ginger

2 tbsp

MAGGI® Sambal Tumis

2 tbsp

Curry Powder

1 tsp

Garam Masala

Egg yolk

1 tbsp

MAGGI® CukupRasa™

0.5 tsp

Food colouring

0.5 cup

Corn Oil

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Nutrition Value

Energy

252 kcal

Protein

25.91 g

Carbohydrates

25 g

Fats

5.06 g

Information per serving

Step1
5 Min

Blend together garlic, onion, ginger, chicken curry powder, garam masala, egg yolk, MAGGI® CukupRasa™, MAGGI Sambal Tumis and red colouring.
Step2
30 Min

In a bowl, add in corn flour, rice flour and curry leaves into the blended ingredients. Mix well and marinate chicken in the mixture.
Step3
10 Min

Heat oil and deep-fry chicken until it is cooked thoroughly.
Step4
1 Min

Serve with hot rice.

Step1 of 4

: Garlic, Onion, Ginger, MAGGI® Sambal Tumis, Garam Masala, Curry Powder, Egg yolk, MAGGI® CukupRasa™, Food colouring

Blend together garlic, onion, ginger, chicken curry powder, garam masala, egg yolk, MAGGI® CukupRasa™, MAGGI Sambal Tumis and red colouring.

Step2 of 4

: Corn Flour, Rice Flour, Curry Leaf, Chicken Breast

In a bowl, add in corn flour, rice flour and curry leaves into the blended ingredients. Mix well and marinate chicken in the mixture.

Step3 of 4

Heat oil and deep-fry chicken until it is cooked thoroughly.

Step4 of 4

Serve with hot rice.

Recipe PDF

With pictures

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