80 of 100

Complete your meal

MyMenu IQ™

80 of 100

Great Balance

Your meal is well balanced

Complete your menu

Starters

add meal

Side dish

add meal

Supplement

add meal

Dessert

add meal

See Combined Recipes

Now enjoy your meal!

Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

27.3g / 24%

Carbohydrates

48.2g / 44%

Fats

15.6g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

MAGGI® Fried Chicken Kerabu

Not the right choice? Go back

Asian - style Easy Appetizer

MAGGI® Fried Chicken Kerabu

Name: MAGGI® Fried Chicken Kerabu
Prep time: PM15.00T
Cook time: PM2.00T
Total time: PM17.00T
Cuisine: Asian - style

(0)

17Min

Easy

Ingredients

3 cloves

Garlic

Red Onion

2 sprigs

Red chili

1 sprig

Coriander Root

3 tbsp

Lime Juice

2 tsp

Sugar

0.5 tbsp

Fish Sauce

2 packets

MAGGI® 2-Minute Noodles Curry

200 g

Fried Chicken

1 stick

Cucumber

Tomato

1 cup

Cabbage

Onion

1 sprig

Bird's Eye Chilli

1 stem

Lemongrass

0.5

Ginger Torch

2 pcs

Kaffir Lime Leave

Copy

Nutrition Value

Energy

440.62 kcal

Protein

27.33 g

Carbohydrates

48.22 g

Fats

15.58 g

Information per serving

Step1
4 Min

Mash the garlic, red onion, bird eye chili and coriander root until smooth.
Step2
3 Min

Add lime juice, sugar, fish sauce and MAGGI® 2 Minute Curry Tastemaker. Mix well.
Step3
2 Min

Boil MAGGI® Mi and wash with cold water.
Step4
5 Min

Add MAGGI® Noodles that have been boiled with fried chicken, cucumber, tomato, cabbage, onion, rice chili, lemongrass, kantan flower, coriander leaves and kaffir lime leaves. Mix well.
Step5
3 Min

Pour the sauce mixture. Mix well. Ready to be served.

Step1 of 5

Mash the garlic, red onion, bird eye chili and coriander root until smooth.

Step2 of 5

Add lime juice, sugar, fish sauce and MAGGI® 2 Minute Curry Tastemaker. Mix well.

Step3 of 5

Boil MAGGI® Mi and wash with cold water.

Step4 of 5

Add MAGGI® Noodles that have been boiled with fried chicken, cucumber, tomato, cabbage, onion, rice chili, lemongrass, kantan flower, coriander leaves and kaffir lime leaves. Mix well.

Step5 of 5

Pour the sauce mixture. Mix well. Ready to be served.

Recipe PDF

With pictures

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

0/4000

Discover more