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MAGGI® Braised Bean Sprout and Tofu in Coconut Milk

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MAGGI® Braised Bean Sprout and Tofu in Coconut Milk
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MAGGI® Braised Bean Sprout and Tofu in Coconut Milk
16 min
Mudah
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66 18.4g / 66%
15 9.9g / 15%
19 12.2g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Asian - style Easy Main course

MAGGI® Braised Bean Sprout and Tofu in Coconut Milk

(0)
16 Min
Mudah

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2.5  tsp
MAGGI® CukupRasa™
2  tbsp
Cooking Oil
2  keping
Tofu TEST LABEL
2  tbsp
Anchovies
3 
Shallots
3  cloves
Garlic
1  tangkai
Red chili
1 
Carrot
3  cawan
Bean sprouts
1.5  cawan
Water
0.75  cawan
Coconut Milk TEST LABEL
5  tangkai
Chives
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Nutrition Value

Carbohydrates
9.98 g
Energy
234.34 kcal
Fats
18.46 g
Protein
12.21 g
Information per serving

Instruction

16 Minutes

  • Step1

    5 Min
    Fry the firm tofu until golden brown. Set aside and slice.

  • Step2

    2 Min
    Saute the anchovies until slightly crisp.

  • Step3

    2 Min
    Saute the shallots, garlic and red chili.

  • Step4

    3 Min
    Add carrots, bean sprouts, and MAGGI® CukupRasa™. Mix well.

  • Step5

    2 Min
    Add water and coconut milk. Mix well.

  • Step6

    2 Min
    Add Chinese chives, mix well. Serve.
MAGGI® Braised Bean Sprout and Tofu in Coconut Milk

Step1 of 6

Fry the firm tofu until golden brown. Set aside and slice.

MAGGI® Braised Bean Sprout and Tofu in Coconut Milk

Step2 of 6

Saute the anchovies until slightly crisp.

MAGGI® Braised Bean Sprout and Tofu in Coconut Milk

Step3 of 6

Saute the shallots, garlic and red chili.

MAGGI® Braised Bean Sprout and Tofu in Coconut Milk

Step4 of 6

Add carrots, bean sprouts, and MAGGI® CukupRasa™. Mix well.

MAGGI® Braised Bean Sprout and Tofu in Coconut Milk

Step5 of 6

Add water and coconut milk. Mix well.

MAGGI® Braised Bean Sprout and Tofu in Coconut Milk

Step6 of 6

Add Chinese chives, mix well. Serve.

Recipe PDF

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