Sorry, you need to enable JavaScript to visit this website.
70 of 100
Complete your meal
MyMenu IQ™
70 of 100
Great Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
11.9g / 25%
Protein
24.8g / 50%
Fats
5.6g / 25%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

MAGGI Tom Yam Steamed Fish

0
67Min
Intermediate
A healthy Thai style steamed fish with bold flavours!

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Seabass
1  tsp
MAGGI® CukupRasa™
1  tbsp
Cooking Oil
100  ml
Water
1  cube
MAGGI® Tom Yam Stock Cube
4  pcs
Kaffir lime leaves
1  tbsp
Sugar
2  tbsp
Lime Juice
2 
Red chili
2  pcs
Dried Chilli
3 
Shallots
3  cloves
Garlic
1  Stalk
Lemongrass
3  cm
Galangal
2 
Tomato
5 
Lady's Fingers
100  g
Red Onion
4  slice
Lime
3  sprigs
Coriander Leaves
3 
Bird's Eye Chilli
1  Stalk
Lemongrass

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
198.4 kcal
Carbohydrates
11.93 g
Protein
24.81 g
Fats
5.6 g
Information per serving
Lets Cook

Instruction

67 Minutes
Step1
30 Min
Marinate seabass with MAGGI® CukupRasa™ for 30 minutes to 1 hour.
Step2
5 Min
In a pan, add 1 tablespoon of cooking oil and sauté all the blended ingredients – red chillies, dried red chillies, shallots, garlic, lemongrass and galangal, along with the kaffir lime leaves until fragrant.
Step3
3 Min
Pour in water and add MAGGI® Tom Yam Stock Cube. Season with sugar, lime juice and additional MAGGI® CukupRasa™ to taste if desired. Turn off heat.
Step4
2 Min
Place seabass on a heatproof steaming plate. Arrange the tomatoes, ladies’ fingers and the red onion before pouring over the Tom Yam gravy.
Step5
25 Min
Steam on high heat for 20 – 25 minutes or until fish is thoroughly cooked.
Step6
1 Min
Finally, garnish with lime slices, chopped bird’s eye chillies, sliced lemongrass and coriander leaves.
Step7
1 Min
Enjoy with steamed rice.
MAGGI Tom Yam Steamed Fish

Step1 of 7

: Seabass, MAGGI® CukupRasa™

Marinate seabass with MAGGI® CukupRasa™ for 30 minutes to 1 hour.

MAGGI Tom Yam Steamed Fish

Step2 of 7

: Cooking Oil, Red chili, Dried Chilli, Shallots, Garlic, Lemongrass, Galangal

In a pan, add 1 tablespoon of cooking oil and sauté all the blended ingredients – red chillies, dried red chillies, shallots, garlic, lemongrass and galangal, along with the kaffir lime leaves until fragrant.

MAGGI Tom Yam Steamed Fish

Step3 of 7

: Water, MAGGI® Tom Yam Stock Cube, Kaffir lime leaves, Sugar, Lime Juice

Pour in water and add MAGGI® Tom Yam Stock Cube. Season with sugar, lime juice and additional MAGGI® CukupRasa™ to taste if desired. Turn off heat.

MAGGI Tom Yam Steamed Fish

Step4 of 7

: Seabass, Tomato, Lady's Fingers, Red Onion

Place seabass on a heatproof steaming plate. Arrange the tomatoes, ladies’ fingers and the red onion before pouring over the Tom Yam gravy.

MAGGI Tom Yam Steamed Fish

Step5 of 7

Steam on high heat for 20 – 25 minutes or until fish is thoroughly cooked.

MAGGI Tom Yam Steamed Fish

Step6 of 7

: Lime, Coriander Leaves, Bird's Eye Chilli, Lemongrass

Finally, garnish with lime slices, chopped bird’s eye chillies, sliced lemongrass and coriander leaves.

MAGGI Tom Yam Steamed Fish

Step7 of 7

Enjoy with steamed rice.

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username