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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

24.8g / 50%

Carbohydrates

11.9g / 25%

Fats

5.6g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

MAGGI Tom Yam Steamed Fish

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Asian - style Easy Main course

MAGGI Tom Yam Steamed Fish

Name: MAGGI Tom Yam Steamed Fish
Prep time: PM2.00T
Cook time: PM33.00T
Total time: PM67.00T
Cuisine: Asian - style , Local , Thai
Ingredients: 500 g Seabass; 1 tsp MAGGI® CukupRasa™; 1 tbsp Cooking Oil; 100 ml Water; 1 cube MAGGI® Tom Yam Stock Cube; 4 pcs Kaffir lime leaves; 1 tbsp Sugar; 2 tbsp Lime Juice; 2 Red chili; 2 pcs Dried Chilli; 3 Shallots; 3 cloves Garlic; 1 Stalk Lemongrass; 3 cm Galangal; 2 Tomato; 5 Lady's Fingers; 100 g Red Onion; 4 slice Lime; 3 sprigs Coriander Leaves; 3 Bird's Eye Chilli; 1 Stalk Lemongrass

67Min

Intermediate

A healthy Thai style steamed fish with bold flavours!

Ingredients

4 servings

500 g

Seabass

1 tsp

MAGGI® CukupRasa™

1 tbsp

Cooking Oil

100 ml

Water

1 cube

MAGGI® Tom Yam Stock Cube

4 pcs

Kaffir lime leaves

1 tbsp

Sugar

2 tbsp

Lime Juice

Red chili

2 pcs

Dried Chilli

Shallots

3 cloves

Garlic

1 Stalk

Lemongrass

3 cm

Galangal

Tomato

Lady's Fingers

100 g

Red Onion

4 slice

Lime

3 sprigs

Coriander Leaves

Bird's Eye Chilli

1 Stalk

Lemongrass

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Nutrition Value

Energy

198.4 kcal

Protein

24.81 g

Carbohydrates

11.93 g

Fats

5.6 g

Information per serving

Step1

30 Min

Marinate seabass with MAGGI® CukupRasa™ for 30 minutes to 1 hour.

Step2

5 Min

In a pan, add 1 tablespoon of cooking oil and sauté all the blended ingredients – red chillies, dried red chillies, shallots, garlic, lemongrass and galangal, along with the kaffir lime leaves until fragrant.