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MAGGI Tom Yam Steamed Fish
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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
25g / 44%
Carbohydrates
13.5g / 24%
Fats
8.1g / 32%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MAGGI Tom Yam Steamed Fish

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MAGGI Tom Yam Steamed Fish
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Asian - style Easy Main course

MAGGI Tom Yam Steamed Fish

(0)
67Min
Intermediate
A healthy Thai style steamed fish with bold flavours!

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Seabass
1  tsp
MAGGI® CukupRasa™
1  tbsp
Cooking Oil
100  ml
Water
1  cube
MAGGI® Tom Yam Stock Cube
4  pcs
Kaffir lime leaves
1  tbsp
Sugar
2  tbsp
Lime Juice
3 
Shallots
1  packet
MAGGI® Sambal Tumis
3  cloves
Garlic
1  Stalk
Lemongrass
3  cm
Galangal
2 
Tomato
5 
Lady's Fingers
100  g
Red Onion
4  slice
Lime
3  sprigs
Coriander Leaves
3 
Bird's Eye Chilli
1  Stalk
Lemongrass
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Nutrition Value

Energy
228.29 kcal
Protein
25.02 g
Carbohydrates
13.48 g
Fats
8.1 g
Information per serving

Instruction

67 Minutes

  • Step1

    30 Min
    Marinate seabass with MAGGI® CukupRasa™ for 30 minutes to 1 hour.

  • Step2

    5 Min
    In a pan, add 1 tablespoon of cooking oil and sauté all the blended ingredients – shallots, garlic, lemongrass and galangal, along with MAGGI® Sambal Tumis and kaffir lime leaves until fragrant.

  • Step3

    3 Min
    Pour in water and add MAGGI® Tom Yam Stock Cube. Season with sugar, lime juice and additional MAGGI® CukupRasa™ to taste if desired. Turn off heat.

  • Step4

    2 Min
    Place seabass on a heatproof steaming plate. Arrange the tomatoes, ladies’ fingers and the red onion before pouring over the Tom Yam gravy.

  • Step5

    25 Min
    Steam on high heat for 20 – 25 minutes or until fish is thoroughly cooked.

  • Step6

    1 Min
    Finally, garnish with lime slices, chopped bird’s eye chillies, sliced lemongrass and coriander leaves.

  • Step7

    1 Min
    Enjoy with steamed rice.
MAGGI Tom Yam Steamed Fish

Step1 of 7

: Seabass, MAGGI® CukupRasa™

Marinate seabass with MAGGI® CukupRasa™ for 30 minutes to 1 hour.

MAGGI Tom Yam Steamed Fish

Step2 of 7

: Galangal, Cooking Oil, MAGGI® Sambal Tumis, Shallots, Garlic, Lemongrass

In a pan, add 1 tablespoon of cooking oil and sauté all the blended ingredients – shallots, garlic, lemongrass and galangal, along with MAGGI® Sambal Tumis and kaffir lime leaves until fragrant.

MAGGI Tom Yam Steamed Fish

Step3 of 7

: Water, MAGGI® Tom Yam Stock Cube, Sugar, Kaffir lime leaves, Lime Juice

Pour in water and add MAGGI® Tom Yam Stock Cube. Season with sugar, lime juice and additional MAGGI® CukupRasa™ to taste if desired. Turn off heat.

MAGGI Tom Yam Steamed Fish

Step4 of 7

: Seabass, Tomato, Lady's Fingers, Red Onion

Place seabass on a heatproof steaming plate. Arrange the tomatoes, ladies’ fingers and the red onion before pouring over the Tom Yam gravy.

MAGGI Tom Yam Steamed Fish

Step5 of 7

Steam on high heat for 20 – 25 minutes or until fish is thoroughly cooked.

MAGGI Tom Yam Steamed Fish

Step6 of 7

: Coriander Leaves, Bird's Eye Chilli, Lemongrass, Lime

Finally, garnish with lime slices, chopped bird’s eye chillies, sliced lemongrass and coriander leaves.

MAGGI Tom Yam Steamed Fish

Step7 of 7

Enjoy with steamed rice.

Recipe PDF

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