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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
7.4g / 15%
Carbohydrates
18.7g / 39%
Fats
9.9g / 45%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Fusion Easy Main course

MAGGI Noodle Okonomiyaki

(0)
13Min
Easy

Ingredients

-
3
+

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  packet
MAGGI® 2-Minute Noodles Chicken
50  g
Cabbage
50  g
Carrot
50  g
Prawns, fresh with head
1  g
Spring Onion
1 
Egg
1  tbsp
Cooking Oil
1  tbsp
Mayonnaise
5  g
fish flakes
2  tbsp
MAGGI® Tomato Ketchup
0.5  tsp
MAGGI® Liquid Seasoning
1  tsp
MAGGI® Chilli Sauce

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Nutrition Value

Energy
192.84 kcal
Protein
7.38 g
Carbohydrates
18.72 g
Fats
9.87 g
Information per serving
Lets Cook

Instruction

13 Minutes
Step1
6 Min
Mix the boiled MAGGI® Noodles with the MAGGI® Chicken Noodle tastemaker, cabbage, carrots, shrimp filling and chopped onions and eggs.
Step2
3 Min
Heat the cooking oil, place the MAGGI® Noodle mixture and flatten. Fry until crisp and invert.
Step3
2 Min
To make the sauce, mix MAGGI® Tomato Sauce, MAGGI® Flavor Sauce and MAGGI® Chili Sauce.
Step4
2 Min
To serve, place the fried maggi pieces. Spread with sauce. Place the Japanese mayonnaise and fish flakes. Ready to be served.
MAGGI Noodle Okonomiyaki

Step1 of 4

Mix the boiled MAGGI® Noodles with the MAGGI® Chicken Noodle tastemaker, cabbage, carrots, shrimp filling and chopped onions and eggs.

MAGGI Noodle Okonomiyaki

Step2 of 4

Heat the cooking oil, place the MAGGI® Noodle mixture and flatten. Fry until crisp and invert.

MAGGI Noodle Okonomiyaki

Step3 of 4

To make the sauce, mix MAGGI® Tomato Sauce, MAGGI® Flavor Sauce and MAGGI® Chili Sauce.

MAGGI Noodle Okonomiyaki

Step4 of 4

To serve, place the fried maggi pieces. Spread with sauce. Place the Japanese mayonnaise and fish flakes. Ready to be served.

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