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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Murtabak MAGGI
15 min
Mudah
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56 11.7g / 56%
26 12.9g / 26%
18 8.6g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Murtabak MAGGI

(0)
15 Min
Mudah

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
5 
Egg
100  g
Chicken Breast
2  tbsp
Ghee
3  tbsp
Yellow Onion
2  tbsp
Parsley
2  packets
MAGGI® 2-Minute Noodles Curry
1  tbsp
Cooking Oil

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Nutrition Value

Carbohydrates
12.96 g
Energy
194.29 kcal
Fats
11.77 g
Protein
8.66 g
Information per serving

Instruction

15 Minutes
  • Step1

    2 Min
    Start by blanching the MAGGI® 2-Minute Noodles Kari without the seasoning for 2 minutes. Strain the water and leave it aside.
  • Step2

    3 Min
    Next, combine the yellow onion, eggs, chicken meat and flat-leaf parsley in a bowl with 1 packet of MAGGI® 2-Minute Noodles Kari flavour seasoning.
  • Step3

    1 Min
    Then, toss in the blanched noodles and mix it all together.
  • Step4

    6 Min
    In a pan, heat up the ghee and fry the MAGGI Murtabak for 3 minutes on each side.
  • Step5

    3 Min
    When it’s ready, surprise the family with a rather new take on their favourite noodles!
Murtabak MAGGI

Step1 of 5

: MAGGI® 2-Minute Noodles Curry

Start by blanching the MAGGI® 2-Minute Noodles Kari without the seasoning for 2 minutes. Strain the water and leave it aside.

Murtabak MAGGI

Step2 of 5

: MAGGI® 2-Minute Noodles Curry, Egg, Chicken Breast, Onion, Parsley

Next, combine the yellow onion, eggs, chicken meat and flat-leaf parsley in a bowl with 1 packet of MAGGI® 2-Minute Noodles Kari flavour seasoning.

Murtabak MAGGI

Step3 of 5

Then, toss in the blanched noodles and mix it all together.

Murtabak MAGGI

Step4 of 5

: Ghee

In a pan, heat up the ghee and fry the MAGGI Murtabak for 3 minutes on each side.

Murtabak MAGGI

Step5 of 5

When it’s ready, surprise the family with a rather new take on their favourite noodles!

Recipe PDF

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