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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

14.3g / 13%

Carbohydrates

53.4g / 49%

Fats

18.2g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Maggi Kari Goreng Minang Sheila Rusly

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Asian - style Easy Main course

Maggi Kari Goreng Minang Sheila Rusly

Name: Maggi Kari Goreng Minang Sheila Rusly
Prep time: PM0.00T
Cook time: PM8.00T
Total time: PM9.00T
Cuisine: Asian - style, Local

(1)

9Min

Easy

Try Sheila Rusly's MAGGI Kari Goreng Minang recipe! Easy to make, delicious to eat!

Ingredients

4 servings

4 packets

MAGGI® 2-Minute Noodles Curry

1.5 tbsp

Corn Oil

Shallots

2 cloves

Garlic

Bird's Eye Chilli

15 Mediums

Prawns

0.25 cup

Water

1 packet

Mustard Greens (Sawi)

1 tbsp

Spring Onion

2 tbsp

Fried onions

Egg

Copy

Nutrition Value

Energy

431.53 kcal

Protein

14.28 g

Carbohydrates

53.37 g

Fats

18.2 g

Information per serving

Step1
1 Min

Boil and toss MAGGI® 2-MINN Curry noodles without seasoning.
Step2
1 Min

Sear shallot, garlic, bird's eye chilli and shrimps for 1 minute until fragrant.
Step3
5 Min

Add water, 3 packets of MAGGI® 2-MINN Curry seasoning and mustard leaves. Mix evenly.
Step4
1 Min

Add MAGGI Noodles and mix evenly.
Step5
1 Min

Serve with a sunny side-up egg or a shredded omelette.

Step1 of 5

: MAGGI® 2-Minute Noodles Curry

Boil and toss MAGGI® 2-MINN Curry noodles without seasoning.

Step2 of 5

: Prawns, Garlic, Bird's Eye Chilli, Corn Oil, Shallots

Sear shallot, garlic, bird's eye chilli and shrimps for 1 minute until fragrant.

Step3 of 5

: Water, Mustard Greens (Sawi), MAGGI® 2-Minute Noodles Curry

Add water, 3 packets of MAGGI® 2-MINN Curry seasoning and mustard leaves. Mix evenly.

Step4 of 5

: MAGGI® 2-Minute Noodles Curry

Add MAGGI Noodles and mix evenly.

Step5 of 5

: Egg

Serve with a sunny side-up egg or a shredded omelette.

Recipe PDF

With pictures

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