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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
14g / 13%
Carbohydrates
52.3g / 48%
Fats
18.2g / 39%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Maggi Kari Goreng Minang Sheila Rusly

(1)
9Min
Easy
Try Sheila Rusly's MAGGI Kari Goreng Minang recipe! Easy to make, delicious to eat!

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4  packets
MAGGI® 2-Minute Noodles Curry
1.5  tbsp
Corn Oil
1 
Shallots
2  cloves
Garlic
2 
Bird's Eye Chilli
150  g
Prawns
60  ml
Water
200  g
Mustard Greens (Sawi)
1  tbsp
Spring Onion
5  g
Fried onions
1 
Egg

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Nutrition Value

Energy
426.35 kcal
Protein
14.03 g
Carbohydrates
52.29 g
Fats
18.17 g
Information per serving
Lets Cook

Instruction

9 Minutes
Step1
1 Min
Boil and toss MAGGI® 2-MINN Curry noodles without seasoning.
Step2
1 Min
Sear shallot, garlic, bird's eye chilli and shrimps for 1 minute until fragrant.
Step3
5 Min
Add water, 3 packets of MAGGI® 2-MINN Curry seasoning and mustard leaves. Mix evenly.
Step4
1 Min
Add MAGGI Noodles and mix evenly.
Step5
1 Min
Serve with a sunny side-up egg or a shredded omelette.
Maggi Kari Goreng Minang Sheila Rusly

Step1 of 5

: MAGGI® 2-Minute Noodles Curry

Boil and toss MAGGI® 2-MINN Curry noodles without seasoning.

Maggi Kari Goreng Minang Sheila Rusly

Step2 of 5

: Prawns, Garlic, Bird's Eye Chilli, Corn Oil, Shallots

Sear shallot, garlic, bird's eye chilli and shrimps for 1 minute until fragrant.

Maggi Kari Goreng Minang Sheila Rusly

Step3 of 5

: Water, Mustard Greens (Sawi), MAGGI® 2-Minute Noodles Curry

Add water, 3 packets of MAGGI® 2-MINN Curry seasoning and mustard leaves. Mix evenly.

Maggi Kari Goreng Minang Sheila Rusly

Step4 of 5

: MAGGI® 2-Minute Noodles Curry

Add MAGGI Noodles and mix evenly.

Maggi Kari Goreng Minang Sheila Rusly

Step5 of 5

: Egg

Serve with a sunny side-up egg or a shredded omelette.

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