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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Maggi® Kari Goreng Minang Sheila Rusly
Maggi Kari Goreng Minang Sheila Rusly
9 min
Mudah
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37 18.1g / 37%
50 53.3g / 50%
13 14.2g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Maggi Kari Goreng Minang Sheila Rusly

(0)
9 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  packets
MAGGI® 2-Minute Noodles Curry
1.5  tbsp
Corn Oil
1 
Shallots
2  cloves
Garlic
2 
Bird's Eye Chilli
15  Mediums
Prawns
0.25  cawan
Water
1  packet
Mustard Greens (Sawi)
1  tbsp
Spring Onion
2  tbsp
Fried onions
1 
Egg

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Nutrition Value

Carbohydrates
53.37 g
Energy
431.53 kcal
Fats
18.2 g
Protein
14.28 g
Information per serving

Instruction

9 Minutes
  • Step1

    1 Min
    Boil and toss MAGGI® 2-MINN Curry noodles without seasoning.
  • Step2

    1 Min
    Sear shallot, garlic, bird's eye chilli and shrimps for 1 minute until fragrant.
  • Step3

    5 Min
    Add water, 3 packets of MAGGI® 2-MINN Curry seasoning and mustard leaves. Mix evenly.
  • Step4

    1 Min
    Add MAGGI Noodles and mix evenly.
  • Step5

    1 Min
    Serve with a sunny side-up egg or a shredded omelette.
Maggi Kari Goreng Minang Sheila Rusly

Step1 of 5

: MAGGI® 2-Minute Noodles Curry

Boil and toss MAGGI® 2-MINN Curry noodles without seasoning.

Maggi Kari Goreng Minang Sheila Rusly

Step2 of 5

: Udang, Garlic, Cili Padi, Minyak Masak, Shallots

Sear shallot, garlic, bird's eye chilli and shrimps for 1 minute until fragrant.

Maggi Kari Goreng Minang Sheila Rusly

Step3 of 5

: Air, Sawi, MAGGI® 2-Minute Noodles Curry

Add water, 3 packets of MAGGI® 2-MINN Curry seasoning and mustard leaves. Mix evenly.

Maggi Kari Goreng Minang Sheila Rusly

Step4 of 5

: MAGGI® 2-Minute Noodles Curry

Add MAGGI Noodles and mix evenly.

Maggi Kari Goreng Minang Sheila Rusly

Step5 of 5

: Telur

Serve with a sunny side-up egg or a shredded omelette.

Recipe PDF

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