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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

35.5g / 26%

Carbohydrates

66.1g / 47%

Fats

16.4g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Maggi Goreng Chicken

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Asian - style Easy Main course

Maggi Goreng Chicken

Name: Maggi Goreng Chicken
Prep time: PM0.00T
Cook time: PM8.00T
Total time: PM9.00T
Cuisine: Asian - style , Local

(0)

9Min

Easy

For many Malaysians, a hearty plate of MAGGI goreng at a nearby mamak stall is the ideal supper food choice. Mamak stalls are fuss-free and lively supper spots loved by many Malaysians, characterized by its open-air layout. These stalls serve a type of Indian Muslim cuisine unique to the region. It is a great spot for night owls to hang out with friends, watch the latest football matches or serve as a respite for hungry patrons in general — the perfect epitome of Malaysia’s bustling nightlife. MAGGI goreng are synonymous with mamak stalls, the dish is usually served with a sunny side-up, cucumber slices and vegetables (add a huge piece of crunchy fried chicken if you don’t mind the calories!).

When the late-night hunger pangs strike, whip up a plate of tasty Maggi goreng chicken! Firstly, blanch a packet of MAGGI® 2-Minute Noodles without its seasoning powder. Next, stir fry some onion and garlic together with side ingredients like chicken meat, carrots, kailan, oyster king mushroom and bird's eye chilies until fragrant. Then, add in some water, the seasoning powder for MAGGI® 2-Minute Noodles Chicken and dark soy sauce. Stir well and let it cook for a while, frying it continuously on a stove over high heat gives the dish a charred fragrance. Lastly, stir in the blanched noodles and a plate of tasty Maggi goreng is ready to serve!

Discover a wide array of mouth-watering mamak delights to be enjoyed at the comfort of your home with MAGGI® recipes. Check out simple and quick recipes for Murtabak MAGGI, Simple Roti John ala Bazaar, Mamak Fried MAGGI Mee Curry and many more!

Ingredients

1 serving

2 tsp

Corn Oil

1 tbsp

Onion

1 tbsp

Garlic

1 pc

Chicken

1 Small

Carrot

1 bunch

Mustard Greens (Sawi)

4 pcs

Oyster Mushrooms

Bird's Eye Chilli

1 cup

Water

1 packet

MAGGI® 2-Minute Noodles Chicken

1 tsp

Dark Soy Sauce

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Nutrition Value

Energy

548.06 kcal

Protein

35.49 g

Carbohydrates

66.11 g

Fats

16.42 g

Information per serving

Step1
2 Min

Blanch MAGGI® 2-Minute Noodles without seasoning powder.
Step2
3 Min

Stir fry the onion, garlic, chicken meat, carrots, kailan, oyster king mushroom and bird's eye chilli (if using) until fragrant.
Step3
3 Min

Add in water, MAGGI® 2-Minute Noodles Chicken seasoning powder and dark soy sauce. Stir well. Stir in the blanched noodles.
Step4
1 Min

Serve.

Step1 of 4

: MAGGI® 2-Minute Noodles Chicken

Blanch MAGGI® 2-Minute Noodles without seasoning powder.

Step2 of 4

: Carrot, Bird's Eye Chilli, Mustard Greens (Sawi), Corn Oil, Onion, Chicken, Garlic, Oyster Mushrooms

Stir fry the onion, garlic, chicken meat, carrots, kailan, oyster king mushroom and bird's eye chilli (if using) until fragrant.

Step3 of 4

: Water, Dark Soy Sauce, MAGGI® 2-Minute Noodles Chicken

Add in water, MAGGI® 2-Minute Noodles Chicken seasoning powder and dark soy sauce. Stir well. Stir in the blanched noodles.

Step4 of 4

Serve.

Recipe PDF

With pictures

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