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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
33g / 24%
Carbohydrates
63.1g / 47%
Fats
16.4g / 28%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Maggi Goreng Chicken

(0)
9Min
Easy
A wholesome meal packed with fresh ingredients!

Ingredients

-
1 serving
+

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tsp
Corn Oil
1  tbsp
Onion
1  tbsp
Garlic
100  g
Chicken
50  g
Carrot
50  g
Kailan
10  g
Oyster Mushrooms
3 
Bird's Eye Chilli
250  ml
Water
1  packet
MAGGI® 2-Minute Noodles Chicken
1  tsp
Dark Soy Sauce

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Nutrition Value

Energy
533.06 kcal
Protein
33 g
Carbohydrates
63.07 g
Fats
16.39 g
Information per serving
Lets Cook

Instruction

9 Minutes
Step1
2 Min
Blanch MAGGI® 2-Minute Noodles without seasoning powder.
Step2
3 Min
Stir fry the onion, garlic, chicken meat, carrots, kailan, oyster king mushroom and bird's eye chilli (if using) until fragrant.
Step3
3 Min
Add in water, MAGGI® 2-Minute Noodles Chicken seasoning powder and dark soy sauce. Stir well. Stir in the blanched noodles.
Step4
1 Min
Serve.
Maggi Goreng Chicken

Step1 of 4

: MAGGI® 2-Minute Noodles Chicken

Blanch MAGGI® 2-Minute Noodles without seasoning powder.

Maggi Goreng Chicken

Step2 of 4

: Carrot, Bird's Eye Chilli, Kailan, Corn Oil, Onion, Chicken, Garlic, Oyster Mushrooms

Stir fry the onion, garlic, chicken meat, carrots, kailan, oyster king mushroom and bird's eye chilli (if using) until fragrant.

Maggi Goreng Chicken

Step3 of 4

: Water, Dark Soy Sauce, MAGGI® 2-Minute Noodles Chicken

Add in water, MAGGI® 2-Minute Noodles Chicken seasoning powder and dark soy sauce. Stir well. Stir in the blanched noodles.

Maggi Goreng Chicken

Step4 of 4

Serve.

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