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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Maggi Goreng Chicken
9 min
Mudah
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27 16.4g / 27%
48 66.1g / 48%
25 35.4g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Maggi Goreng Chicken

(0)
9 Min
Mudah

Ingredients

1 serving

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tsp
Corn Oil
1  tbsp
Onion
1  tbsp
Garlic
1  pc
Chicken
1  Small
Carrot
1  bunch
Mustard Greens (Sawi)
4  pcs
Oyster Mushrooms
3 
Bird's Eye Chilli
1  cawan
Water
1  paket
MAGGI® 2-Minute Noodles Chicken
1  tsp
Dark Soy Sauce

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Nutrition Value

Carbohydrates
66.11 g
Energy
548.06 kcal
Fats
16.42 g
Protein
35.49 g
Information per serving

Instruction

9 Minutes
  • Step1

    2 Min
    Blanch MAGGI® 2-Minute Noodles without seasoning powder.
  • Step2

    3 Min
    Stir fry the onion, garlic, chicken meat, carrots, kailan, oyster king mushroom and bird's eye chilli (if using) until fragrant.
  • Step3

    3 Min
    Add in water, MAGGI® 2-Minute Noodles Chicken seasoning powder and dark soy sauce. Stir well. Stir in the blanched noodles.
  • Step4

    1 Min
    Serve.
Maggi Goreng Chicken

Step1 of 4

: MAGGI® 2-Minute Noodles Chicken

Blanch MAGGI® 2-Minute Noodles without seasoning powder.

Maggi Goreng Chicken

Step2 of 4

: Lobak Merah, Cili Padi, Sayur Sawi, Minyak Jagung, Onion, Chicken Breast, Bawang Putih, Cendawan Tiram

Stir fry the onion, garlic, chicken meat, carrots, kailan, oyster king mushroom and bird's eye chilli (if using) until fragrant.

Maggi Goreng Chicken

Step3 of 4

: Air, Kicap Pekat, MAGGI® 2-Minute Noodles Chicken

Add in water, MAGGI® 2-Minute Noodles Chicken seasoning powder and dark soy sauce. Stir well. Stir in the blanched noodles.

Maggi Goreng Chicken

Step4 of 4

Serve.

Recipe PDF

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