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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
15.5g / 21%
Carbohydrates
33.7g / 47%
Fats
10.3g / 31%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

MAGGI Goreng Basah

(0)
11Min
Easy
Try this dish featuring MAGGI® noodles and a delicious seafood sauce.

Ingredients

-
2 servings
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  packet
MAGGI® 2-Minute Noodles Curry
1  tbsp
Corn Oil
1  tbsp
Onion
3  cloves
Garlic
50  g
Squid
50  g
Prawns
300  ml
Water
1  tbsp
Corn Flour
50  g
Mustard Greens (Sawi) TEST LABEL
1 
Egg

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Nutrition Value

Energy
290.34 kcal
Protein
15.54 g
Carbohydrates
33.72 g
Fats
10.29 g
Information per serving
Lets Cook

Instruction

11 Minutes
Step1
1 Min
Blanch MAGGI® 2-Minute Curry noodles without seasoning for 1 minute. Toss.
Step2
3 Min
Stir fry red onion, garlic, squid and prawns till fragrant.
Step3
3 Min
Add water, 1 ½ pack of MAGGI® 2-Minute Curry Seasoning, corn flour and mustard leaves. Stir evenly, cook till gravy changes colour.
Step4
2 Min
Bring to a boil, then pour the egg slowly into the gravy.
Step5
1 Min
Turn off the fire and let it sit, stir it a little before serving.
Step6
1 Min
Pour gravy over boiled MAGGI® noodles. Serve.
MAGGI Goreng Basah

Step1 of 6

: MAGGI® 2-Minute Noodles Curry

Blanch MAGGI® 2-Minute Curry noodles without seasoning for 1 minute. Toss.

MAGGI Goreng Basah

Step2 of 6

: Garlic, Squid, Onion, Prawns, Corn Oil

Stir fry red onion, garlic, squid and prawns till fragrant.

MAGGI Goreng Basah

Step3 of 6

: MAGGI® 2-Minute Noodles Curry, Mustard Greens (Sawi), Corn Flour, Water

Add water, 1 ½ pack of MAGGI® 2-Minute Curry Seasoning, corn flour and mustard leaves. Stir evenly, cook till gravy changes colour.

MAGGI Goreng Basah

Step4 of 6

: Egg

Bring to a boil, then pour the egg slowly into the gravy.

MAGGI Goreng Basah

Step5 of 6

Turn off the fire and let it sit, stir it a little before serving.

MAGGI Goreng Basah

Step6 of 6

Pour gravy over boiled MAGGI® noodles. Serve.

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