90 of 100

Complete your meal

MyMenu IQ™

90 of 100

Great Balance

Your meal is well balanced

Complete your menu

Side dish

add meal

Starters

add meal

Supplement

add meal

Dessert

add meal

See Combined Recipes

Now enjoy your meal!

Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

16.2g / 21%

Carbohydrates

38.5g / 49%

Fats

10.4g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

MAGGI Goreng Basah

Not the right choice? Go back

Asian - style Easy Main course

MAGGI Goreng Basah

Name: MAGGI Goreng Basah
Prep time: PM0.00T
Cook time: PM9.00T
Total time: PM11.00T
Cuisine: Asian - style, Local

(0)

11Min

Easy

Try this dish featuring MAGGI® noodles and a delicious seafood sauce.

Ingredients

2 servings

1 packet

MAGGI® 2-Minute Noodles Curry

1 tbsp

Corn Oil

Red Onion

3 cloves

Garlic

50 g

Squid

5 Mediums

Prawns

1.33 cups

Water

1 tbsp

Corn Flour

1 bunch

Mustard Greens (Sawi)

Egg

Copy

Nutrition Value

Energy

311.28 kcal

Protein

16.25 g

Carbohydrates

38.51 g

Fats

10.35 g

Information per serving

Step1
1 Min

Blanch MAGGI® 2-Minute Curry noodles without seasoning for 1 minute. Toss.
Step2
3 Min

Stir fry red onion, garlic, squid and prawns till fragrant.
Step3
3 Min

Add water, 1 ½ pack of MAGGI® 2-Minute Curry Seasoning, corn flour and mustard leaves. Stir evenly, cook till gravy changes colour.
Step4
2 Min

Bring to a boil, then pour the egg slowly into the gravy.
Step5
1 Min

Turn off the fire and let it sit, stir it a little before serving.
Step6
1 Min

Pour gravy over boiled MAGGI® noodles. Serve.

Step1 of 6

: MAGGI® 2-Minute Noodles Curry

Blanch MAGGI® 2-Minute Curry noodles without seasoning for 1 minute. Toss.

Step2 of 6

: Garlic, Squid, Red Onion, Prawns, Corn Oil

Stir fry red onion, garlic, squid and prawns till fragrant.

Step3 of 6

: MAGGI® 2-Minute Noodles Curry, Mustard Greens (Sawi), Corn Flour, Water

Add water, 1 ½ pack of MAGGI® 2-Minute Curry Seasoning, corn flour and mustard leaves. Stir evenly, cook till gravy changes colour.

Step4 of 6

: Egg

Bring to a boil, then pour the egg slowly into the gravy.

Step5 of 6

Turn off the fire and let it sit, stir it a little before serving.

Step6 of 6

Pour gravy over boiled MAGGI® noodles. Serve.

Recipe PDF

With pictures

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

0/4000

Discover more

More interesting Recipes

Show more recipes