The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
Great Balance (70 - 100)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
Good Balance (45 - 69)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
Mix the chicken filling with ½ packet of MAGGI® 2 Minute Big Curry tastemaker and cornstarch.
Step2
4 Min
Heat cooking oil in a clay pot (optional), fry the chicken until crisp. Set aside.
Step3
2 Min
With the excess oil, saute the red onion slices until crisp.
Step4
2 Min
Add MAGGI® 2 Minute Big Curry tastemaker, water and evaporated milk. Simmer until boiling.
Step5
2 Min
Add MAGGI® Noodles, tomatoes, carrots and Chinese cabbage. Simmer for 2 minutes. Add the fried chicken, ready to serve.
Step1
of
5
Mix the chicken filling with ½ packet of MAGGI® 2 Minute Big Curry tastemaker and cornstarch.
Step2
of
5
Heat cooking oil in a clay pot (optional), fry the chicken until crisp. Set aside.
Step3
of
5
With the excess oil, saute the red onion slices until crisp.
Step4
of
5
Add MAGGI® 2 Minute Big Curry tastemaker, water and evaporated milk. Simmer until boiling.
Step5
of
5
Add MAGGI® Noodles, tomatoes, carrots and Chinese cabbage. Simmer for 2 minutes. Add the fried chicken, ready to serve.
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