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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

24.8g / 17%

Carbohydrates

63.6g / 46%

Fats

22.8g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Maggi Beef Curry

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Asian - style Easy Main course

Maggi Beef Curry

Name: Maggi Beef Curry
Prep time: PM0.00T
Cook time: PM16.00T
Total time: PM16.00T
Cuisine: Asian - style

(1)

16Min

Easy

Who doesn’t enjoy a delicious bowl of beef curry noodles? It is a popular comfort food for many Malaysians. The slight heat from the curry, the rich creaminess of the coconut cream, and the tasty slices of beef create a perfect blend of deliciousness that will surely leave you wanting more. It is a no-brainer why this dish is well-loved by everyone. Make it today by following this easy recipe! Using MAGGI® 2-Minute Noodles Curry, preparing this dish has never been easier. Combined with vegetables like tomatoes and long beans, some good beef, this recipe recommends rump steak, coconut cream, and aromatic herbs such as curry leaves and lemon grass, this dish is simply mouth-watering. Make sure to cut the beef into thin slices as that is one of the keys to delicious beef curry noodles. Garnished with some coriander leaves and served hot. Perfect for sharing on rainy days or at any time really. Anytime is a good time for some beef curry noodles, especially with loved ones. Start cooking now and enjoy your own beef curry noodles. Looking for other similar recipes? Check out our Nyonya Curry MAGGI Noodles, Curry Noodles with Plant Based Ball, and MAGGI Kari Noodles Minang Negeri Sembilan.

Ingredients

1 tbsp

Cooking Oil

Onion

5 cloves

Garlic

1 stem

Lemon Grass (Citronella), Raw

2 sprigs

Curry Leaf

200 g

Beef, rump steak, raw, lean only

3 packets

MAGGI® 2-Minute Noodles Curry

3 cups

Water, Tap, Drinking

1.5 tbsp

Coconut Milk

Tomato

7 stems

Longbeans, raw

1 sprig

Coriander leaf

Copy

Nutrition Value

Energy

552.88 kcal

Protein

24.76 g

Carbohydrates

63.65 g

Fats

22.79 g

Information per serving

Step1
2 Min

Heat cooking oil. Sauté the minced onion and garlic together with the lemongrass until fragrant.
Step2
3 Min

Add curry leaves. Fry for a while. Then, add the meat. Fry for a while.
Step3
1 Min

Add MAGGI Seasoning 2 Minute Curry. Mix well.
Step4
5 Min

Add water. Simmer until the meat is tender.
Step5
5 Min

Boil MAGGI Noodles. Put the noodles in a bowl. Pour the sauce and garnish with coriander leaves. Ready to be served.

Step1 of 5

Heat cooking oil. Sauté the minced onion and garlic together with the lemongrass until fragrant.

Step2 of 5

Add curry leaves. Fry for a while. Then, add the meat. Fry for a while.

Step3 of 5

Add MAGGI Seasoning 2 Minute Curry. Mix well.

Step4 of 5

Add water. Simmer until the meat is tender.

Step5 of 5

Boil MAGGI Noodles. Put the noodles in a bowl. Pour the sauce and garnish with coriander leaves. Ready to be served.

Recipe PDF

With pictures

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