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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Kelantan Kerabu Seafood MAGGI® Big
12 min
Mudah
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24 8.1g / 24%
61 46.2g / 61%
15 12.2g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Kelantan Kerabu Seafood MAGGI® Big

(0)
12 Min
Mudah

Ingredients

5

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
12 
Bird's Eye Chilli
8 
Onions, raw
0.5  cup
Lime Juice, Raw
2  tbsp
Plum Sauce
1  tbsp
Fish Sauce
2  packages
MAGGI® BIG Tom Yam
4  pcs
Squid
12 
Prawns
2 
Onions, raw
2  pcs
Kaffir Lime Leave
2  stems
Lemon Grass (Citronella), Raw
1 
Torch ginger flower (Bunga Kantan)
3 
Tomato
150  g
Cabbage
1 
Cucumber
2  sprigs
Coriander leaf

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Nutrition Value

Carbohydrates
46.21 g
Energy
299.12 kcal
Fats
8.14 g
Protein
12.25 g
Information per serving

Instruction

12 Minutes
  • Step1

    1 Min
    Cook the noodles without seasoning for 1 minute.
  • Step2

    5 Min
    In a bowl, mix rice chili, red onion, plum sauce, lime juice, fish sauce, MAGGI® 2-Minute Noodles Tom Yam tastemaker, medium squid and shrimp until smooth.
  • Step3

    5 Min
    Add red onion, kaffir lime, lemongrass, kantan flower, tomato, round cabbage, cucumber and cooked noodles. Mix everything well and sprinkle coriander leaves.
  • Step4

    1 Min
    Serve.
Kelantan Kerabu Seafood MAGGI® Big

Step1 of 4

Cook the noodles without seasoning for 1 minute.

Kelantan Kerabu Seafood MAGGI® Big

Step2 of 4

: Fish Sauce, Lime Juice, Shallots, Bird's Eye Chilli, Squid, Prawns

In a bowl, mix rice chili, red onion, plum sauce, lime juice, fish sauce, MAGGI® 2-Minute Noodles Tom Yam tastemaker, medium squid and shrimp until smooth.

Kelantan Kerabu Seafood MAGGI® Big

Step3 of 4

: Shallots, Cabbage, Tomato, Lemongrass, Daun Selasih, Cucumber, Daun Kesum

Add red onion, kaffir lime, lemongrass, kantan flower, tomato, round cabbage, cucumber and cooked noodles. Mix everything well and sprinkle coriander leaves.

Kelantan Kerabu Seafood MAGGI® Big

Step4 of 4

Serve.

Recipe PDF

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