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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
25.9g / 22%
Carbohydrates
81.7g / 67%
Fats
6g / 11%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family Main course

Honey Chicken Rice

(0)
65Min
Intermediate
Tantalisingly tender honey-glazed chicken.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

950  ml
Water
1  tbsp
Cooking Oil
4  cloves
Garlic
1  in
Ginger
1 
Pandan leaf
500  g
Thai Jasmine Rice
0.5  tsp
Turmeric Powder
2  tbsp
MAGGI® Concentrated Chicken Stock
1  tbsp
Sesame Oil
500  g
Chicken Meat
3  tbsp
MAGGI® Oyster Sauce
2  tbsp
Chili paste
0.5  tbsp
Ginger
4  tbsp
Honey
5  g
Salad
2 
Tomato
0.5 
Cucumber

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Nutrition Value

Energy
494.07 kcal
Protein
25.95 g
Carbohydrates
81.65 g
Fats
6.04 g
Information per serving
Lets Cook

Instruction

65 Minutes
Step1
30 Min
Marinate chicken in a bowl by mixing chicken meat, MAGGI® Oyster sauce, chilli paste, ginger and honey together. Set aside.
Step2
3 Min
In a wok, heat oil and stir fry garlic and ginger until fragrant.
Step3
2 Min
Add in rice and stir awhile. Turn off the fire.
Step4
20 Min
Add rice in electric pot and pour in water, turmeric powder, MAGGI® Concentrated Chicken Stock, pandan leaf and sesame oil. Mix well.
Step5
10 Min
Heat oil and add chicken marinade and sauce. Cook till sauce thickens and chicken is thoroughly cooked.
Honey Chicken Rice

Step1 of 5

: Ginger, Chicken Meat, Honey, MAGGI® Oyster Sauce, Chili paste

Marinate chicken in a bowl by mixing chicken meat, MAGGI® Oyster sauce, chilli paste, ginger and honey together. Set aside.

Honey Chicken Rice

Step2 of 5

: Cooking Oil, Garlic, Ginger

In a wok, heat oil and stir fry garlic and ginger until fragrant.

Honey Chicken Rice

Step3 of 5

: Thai Jasmine Rice

Add in rice and stir awhile. Turn off the fire.

Honey Chicken Rice

Step4 of 5

: Water, Pandan leaf, MAGGI® Concentrated Chicken Stock, Turmeric Powder, Sesame Oil

Add rice in electric pot and pour in water, turmeric powder, MAGGI® Concentrated Chicken Stock, pandan leaf and sesame oil. Mix well.

Honey Chicken Rice

Step5 of 5

Heat oil and add chicken marinade and sauce. Cook till sauce thickens and chicken is thoroughly cooked.

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