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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

25.9g / 22%

Carbohydrates

81.7g / 67%

Fats

6g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Honey Chicken Rice

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Asian - style Family Main course

Honey Chicken Rice

Name: Honey Chicken Rice
Prep time: PM30.00T
Cook time: PM35.00T
Total time: PM65.00T
Cuisine: Asian - style , Local
Ingredients: 950 ml Water; 1 tbsp Cooking Oil; 4 cloves Garlic; 1 in Ginger; 1 Pandan leaf; 500 g Thai Jasmine Rice; 0.5 tsp Turmeric Powder; 2 tbsp MAGGI® Concentrated Chicken Stock; 1 tbsp Sesame Oil; 500 g Chicken Meat; 3 tbsp MAGGI® Oyster Sauce; 2 tbsp Chili paste; 0.5 tbsp Ginger; 4 tbsp Honey; 5 g Salad; 2 Tomato; 0.5 Cucumber

(0)

65Min

Intermediate

Tantalisingly tender honey-glazed chicken.

Ingredients

6 servings

950 ml

Water

1 tbsp

Cooking Oil

4 cloves

Garlic

1 in

Ginger

Pandan leaf

500 g

Thai Jasmine Rice

0.5 tsp

Turmeric Powder

2 tbsp

MAGGI® Concentrated Chicken Stock

1 tbsp

Sesame Oil

500 g

Chicken Meat

3 tbsp

MAGGI® Oyster Sauce

2 tbsp

Chili paste

0.5 tbsp

Ginger

4 tbsp

Honey

5 g

Salad

Tomato

0.5

Cucumber

Copy

Nutrition Value

Energy

494.07 kcal

Protein

25.95 g

Carbohydrates

81.65 g

Fats

6.04 g

Information per serving

Step1

30 Min

Marinate chicken in a bowl by mixing chicken meat, MAGGI® Oyster sauce, chilli paste, ginger and honey together. Set aside.

Step2

3 Min

In a wok, heat oil and stir fry garlic and ginger until fragrant.

Step3

2 Min

Add in rice and stir awhile. Turn off the fire.

Step4

20 Min

Add rice in electric pot and pour in water, turmeric powder, MAGGI® Concentrated Chicken Stock, pandan leaf and sesame oil. Mix well.

Step5

10 Min

Heat oil and add chicken marinade and sauce. Cook till sauce thickens and chicken is thoroughly cooked.

Step1 of 5

: Ginger, Chicken Meat, Honey, MAGGI® Oyster Sauce, Chili paste

Marinate chicken in a bowl by mixing chicken meat, MAGGI® Oyster sauce, chilli paste, ginger and honey together. Set aside.

Step2 of 5

: Cooking Oil, Garlic, Ginger

In a wok, heat oil and stir fry garlic and ginger until fragrant.

Step3 of 5

: Thai Jasmine Rice

Add in rice and stir awhile. Turn off the fire.

Step4 of 5

: Water, Pandan leaf, MAGGI® Concentrated Chicken Stock, Turmeric Powder, Sesame Oil

Add rice in electric pot and pour in water, turmeric powder, MAGGI® Concentrated Chicken Stock, pandan leaf and sesame oil. Mix well.

Step5 of 5

Heat oil and add chicken marinade and sauce. Cook till sauce thickens and chicken is thoroughly cooked.

Recipe PDF

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With pictures

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