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Hearty Healthy Nasi Lemak

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NASI LEMAK TANPA SANTAN
Hearty Healthy Nasi Lemak
30 min
Mudah
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28 5.5g / 28%
65 29.3g / 65%
7 3.4g / 7%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy Main course

Hearty Healthy Nasi Lemak

(0)
30 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Coconut Oil
1 
Shallots
2  cm
Ginger
1  clove
Garlic
2.5  cups
Rice
2.5  cups
Water
0.75  cup
Nestlé UHT Full Cream Milk
1  tbsp
MAGGI® CukupRasa™
2  pcs
Pandan leaf
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Nutrition Value

Carbohydrates
29.4 g
Energy
184.46 kcal
Fats
5.53 g
Protein
3.41 g
Information per serving

Instruction

30 Minutes

  • Step1

    5 Min
    In a pan, stir fry shallots, ginger and garlic until fragrant.

  • Step2

    3 Min
    Add in rice and stir for a while. Turn fire off.

  • Step3

    2 Min
    Transfer the rice into a rice cooker and pour in water, milk, MAGGI® CukupRasa™ and pandan leaves.

  • Step4

    20 Min
    Switch on the rice cooker and let it cook. Serve with sambal and condiments.
Hearty Healthy Nasi Lemak

Step1 of 4

: Shallots, Coconut Oil, Garlic, Ginger

In a pan, stir fry shallots, ginger and garlic until fragrant.

Hearty Healthy Nasi Lemak

Step2 of 4

: Rice

Add in rice and stir for a while. Turn fire off.

Hearty Healthy Nasi Lemak

Step3 of 4

: Pandan leaf, Nestlé UHT Full Cream Milk, Water, MAGGI® CukupRasa™

Transfer the rice into a rice cooker and pour in water, milk, MAGGI® CukupRasa™ and pandan leaves.

Hearty Healthy Nasi Lemak

Step4 of 4

Switch on the rice cooker and let it cook. Serve with sambal and condiments.

Recipe PDF

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