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Healthy Stir Fried Spinach
Asian - style Easy Side dish

Healthy Stir Fried Spinach

0
19Min
Easy
Adding some nutritious veggie to your family’s diet is this easy.

Ingredients

-
2 servings
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

300 g
Spinach TEST LABEL
1 tbsp
Cooking Oil
3 
Red Onion
3 cloves
Garlic
2 
Red chili
1 tbsp
MAGGI® CukupRasa™
0.5 tsp
White Pepper Powder
3 tbsp
Water
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Nutrition Value

Energy
153.66 kcal
Carbohydrates
21.81 g
Protein
7.47 g
Fats
5.92 g
Information per serving
Lets Cook

Instruction

19 Minutes
Step1
3 Min
Wash spinach well, discarding coarse stems, and drain in a colander.
Step2
5 Min
Heat your favorite oil in a large sauté pan or skillet over medium heat. When the heat is just right, add in the red onions, garlic and red chillies and sauté until fragrant.
Step3
3 Min
Next, increase the heat to medium-high and place the spinach into the pan.
Step4
2 Min
And then, add in the MAGGI® CukupRasa™, white pepper powder and water.
Step5
5 Min
Since spinach releases a lot of water when it cooks, continue stirring and cooking the spinach until the liquid evaporates, about 5 minutes.
Step6
1 Min
Serve your quick and easy vegetable dish while it’s still hot.
Healthy Stir Fried Spinach

Step1 of 6

: Spinach

Wash spinach well, discarding coarse stems, and drain in a colander.

Healthy Stir Fried Spinach

Step2 of 6

: Cooking Oil, Red Onion, Garlic, Red chili

Heat your favorite oil in a large sauté pan or skillet over medium heat. When the heat is just right, add in the red onions, garlic and red chillies and sauté until fragrant.

Healthy Stir Fried Spinach

Step3 of 6

: Spinach

Next, increase the heat to medium-high and place the spinach into the pan.

Healthy Stir Fried Spinach

Step4 of 6

: MAGGI® CukupRasa™, White Pepper Powder, Water

And then, add in the MAGGI® CukupRasa™, white pepper powder and water.

Healthy Stir Fried Spinach

Step5 of 6

Since spinach releases a lot of water when it cooks, continue stirring and cooking the spinach until the liquid evaporates, about 5 minutes.

Healthy Stir Fried Spinach

Step6 of 6

Serve your quick and easy vegetable dish while it’s still hot.

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Afternoon Asian - style Budget-friendly Chinese - style Dinner Easy Family Family Friendly Family Meals Local Lunch Side dish Source of fiber Under 300 cal Weekdays Weekends

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