70 of 100
Complete your meal
MyMenu IQ™
70 of 100
Great Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
26.7g / 27%
Carbohydrates
30g / 31%
Fats
17.9g / 41%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family Main course

Hainanese Chicken Rice

(0)
57Min
Intermediate
Now you have an easier way to prepare Hainanese Chicken Rice! Just use MAGGI® Concentrated Homemade Chicken Stock for a delicious savoury flavour. Your family will definitely wants more!

Ingredients

-
6
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

600  g
Whole Chicken
4  L
Water
2  tbsp
MAGGI® Concentrated Chicken Stock
2  in
Ginger
2  sprigs
Spring Onion
2  tbsp
Butter
3  cloves
Garlic
1  in
Ginger
2  pcs
Pandan leaf
2  cups
Rice
3  cups
Water
2  tbsp
MAGGI® Concentrated Chicken Stock
1  tsp
Sesame Oil
3  tbsp
Light Soy Sauce
1  tsp
Sugar
1  tsp
Sesame Oil
4  sprigs
Red chili
3  cloves
Garlic
1  in
Ginger
0.5  tsp
MAGGI® CukupRasa™
1  tsp
Sugar
1  tbsp
Vinegar, White
1 
Cucumber
6  leaves
Salad
2 
Tomato

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
386.87 kcal
Protein
26.68 g
Carbohydrates
29.97 g
Fats
17.86 g
Information per serving
Lets Cook

Instruction

57 Minutes
Chicken Preparation
20 Min
Boil water. Add MAGGI® Concentrated Chicken Stock, ginger and spring onion. After boiling, add the chicken and simmer for 20 minutes. Remove from boiling water and set aside.
Rice Preparation
5 Min
Heat the butter in a pan, saute the chopped garlic, ginger slices and pandan leaves until fragrant. Add rice and fry for a while.
Step3
15 Min
Transfer to an electric rice cooker and add water, MAGGI® Concentrated Chicken Stock and sesame oil. Stir well. Let the rice cook.
Preparation of Soy Sauce
2 Min
Mix light soy sauce, sugar, sesame oil together with chicken broth.
Preparation of Chili Sauce
5 Min
Pound the red chillies, garlic and ginger until fine. Add MAGGI® CukupRasa, sugar and vinegar. Mix well.
Serve
10 Min
Cut the chicken, serve with rice, soy sauce, chili sauce and sliced vegetables.
Hainanese Chicken Rice

Chicken Preparation of 6

Boil water. Add MAGGI® Concentrated Chicken Stock, ginger and spring onion. After boiling, add the chicken and simmer for 20 minutes. Remove from boiling water and set aside.

Hainanese Chicken Rice

Rice Preparation of 6

Heat the butter in a pan, saute the chopped garlic, ginger slices and pandan leaves until fragrant. Add rice and fry for a while.

Hainanese Chicken Rice

Step3 of 6

Transfer to an electric rice cooker and add water, MAGGI® Concentrated Chicken Stock and sesame oil. Stir well. Let the rice cook.

Hainanese Chicken Rice

Preparation of Soy Sauce of 6

Mix light soy sauce, sugar, sesame oil together with chicken broth.

Hainanese Chicken Rice

Preparation of Chili Sauce of 6

Pound the red chillies, garlic and ginger until fine. Add MAGGI® CukupRasa, sugar and vinegar. Mix well.

Hainanese Chicken Rice

Serve of 6

Cut the chicken, serve with rice, soy sauce, chili sauce and sliced vegetables.

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username