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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

26.8g / 27%

Carbohydrates

30.6g / 31%

Fats

17.9g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Hainanese Chicken Rice

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Asian - style Family Main course

Hainanese Chicken Rice

Name: Hainanese Chicken Rice
Prep time: PM7.00T
Cook time: PM40.00T
Total time: PM57.00T
Cuisine: Asian - style

(0)

57Min

Intermediate

Now you have an easier way to prepare Hainanese Chicken Rice! Just use MAGGI® Concentrated Homemade Chicken Stock for a delicious savoury flavour. Your family will definitely wants more!

Ingredients

600 g

Whole Chicken

4 L

Water

2 tbsp

MAGGI® Concentrated Chicken Stock

2 in

Ginger

2 sprigs

Spring Onion

2 tbsp

Butter

3 cloves

Garlic

1 in

Ginger

2 pcs

Pandan leaf

2 cups

Rice

3 cups

Water

2 tbsp

MAGGI® Concentrated Chicken Stock

1 tsp

Sesame Oil

3 tbsp

Light Soy Sauce

1 tsp

Sugar

1 tsp

Sesame Oil

4 sprigs

Red chili

3 cloves

Garlic

1 in

Ginger

0.5 tsp

MAGGI® CukupRasa™

1 tsp

Sugar

1 tbsp

Vinegar, White

Cucumber

6 leaves

Salad

Tomato

Copy

Nutrition Value

Energy

389.85 kcal

Protein

26.81 g

Carbohydrates

30.63 g

Fats

17.87 g

Information per serving

Chicken Preparation
20 Min

Boil water. Add MAGGI® Concentrated Chicken Stock, ginger and spring onion. After boiling, add the chicken and simmer for 20 minutes. Remove from boiling water and set aside.
Rice Preparation
5 Min

Heat the butter in a pan, saute the chopped garlic, ginger slices and pandan leaves until fragrant. Add rice and fry for a while.
Step3
15 Min

Transfer to an electric rice cooker and add water, MAGGI® Concentrated Chicken Stock and sesame oil. Stir well. Let the rice cook.
Preparation of Soy Sauce
2 Min

Mix light soy sauce, sugar, sesame oil together with chicken broth.
Preparation of Chili Sauce
5 Min

Pound the red chillies, garlic and ginger until fine. Add MAGGI® CukupRasa, sugar and vinegar. Mix well.
Serve
10 Min

Cut the chicken, serve with rice, soy sauce, chili sauce and sliced vegetables.

Chicken Preparation of 6

Boil water. Add MAGGI® Concentrated Chicken Stock, ginger and spring onion. After boiling, add the chicken and simmer for 20 minutes. Remove from boiling water and set aside.

Rice Preparation of 6

Heat the butter in a pan, saute the chopped garlic, ginger slices and pandan leaves until fragrant. Add rice and fry for a while.

Step3 of 6

Transfer to an electric rice cooker and add water, MAGGI® Concentrated Chicken Stock and sesame oil. Stir well. Let the rice cook.

Preparation of Soy Sauce of 6

Mix light soy sauce, sugar, sesame oil together with chicken broth.

Preparation of Chili Sauce of 6

Pound the red chillies, garlic and ginger until fine. Add MAGGI® CukupRasa, sugar and vinegar. Mix well.

Serve of 6

Cut the chicken, serve with rice, soy sauce, chili sauce and sliced vegetables.

Recipe PDF

With pictures

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