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Grilled Fish Sambal
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Grilled Fish Sambal
14 min
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49 12.3g / 49%
13 8g / 13%
38 21.7g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Indonesian Easy Main course

Grilled Fish Sambal

(0)
14 Min

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tsp
MAGGI® CukupRasa™
4  packets
MAGGI® Sambal Tumis
400  g
Mackerel (Ikan Kembung)
2  tsp
Sugar
0.5  tsp
Tamarind Paste
1 
Onion
5  sprigs
Laksa Leaf
1 
Kantan flower, fresh
5  pcs
Banana leaves
2 
Lime, Musk
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Nutrition Value

Carbohydrates
8.04 g
Energy
235.5 kcal
Fats
12.35 g
Protein
21.78 g
Information per serving

Instruction

14 Minutes

  • Step1

    3 Min
    1. Mix MAGGI® Sambal Tumis, sugar, tamarind, shallots, laksa leaf, bunga kantan, and lime juice. Mix until well combined.

  • Step2

    2 Min
    2. Prepare the banana leaves, put the kesum leaves. Then, put the mixture of sambal and fish. Wrap neatly.

  • Step3

    8 Min
    3. Bake the fish on a flat pan or grill pan until the fish is cooked.

  • Step4

    1 Min
    4. Serve hot.
Grilled Fish Sambal

Step1 of 4

1. Mix MAGGI® Sambal Tumis, sugar, tamarind, shallots, laksa leaf, bunga kantan, and lime juice. Mix until well combined.

Grilled Fish Sambal

Step2 of 4

2. Prepare the banana leaves, put the kesum leaves. Then, put the mixture of sambal and fish. Wrap neatly.

Grilled Fish Sambal

Step3 of 4

3. Bake the fish on a flat pan or grill pan until the fish is cooked.

Grilled Fish Sambal

Step4 of 4

4. Serve hot.

Recipe PDF

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