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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

7.9g / 14%

Carbohydrates

39.1g / 64%

Fats

6g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Gravy Fried Noodles with Soy Sauce

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Asian - style Easy Appetizer

Gravy Fried Noodles with Soy Sauce

Name: Gravy Fried Noodles with Soy Sauce
Prep time: PM0.00T
Cook time: PM17.00T
Total time: PM17.00T
Cuisine: Asian - style, Local

(1)

17Min

Easy

A variant from down south, this noodle dish is drenched in sauces that add great flavours!

Ingredients

6 servings

2 tbsp

Cooking Oil

2 cloves

Garlic

1 packet

MAGGI® Sambal Tumis

Chicken Breast

Carrot

0.5 packet

Mustard Greens (Sawi)

1 tbsp

MAGGI® Chilli Sauce

2 tbsp

MAGGI® Tomato Ketchup

2 tsp

MAGGI® CukupRasa™

0.5 tsp

Dark Soy Sauce

1 packet

Yellow Noodles

Red chili

Calamansi Lime

Copy

Nutrition Value

Energy

240.74 kcal

Protein

7.92 g

Carbohydrates

39.12 g

Fats

6 g

Information per serving

Step1
1 Min

Heat the wok. Add garlic, MAGGI® Sambal Tumis and chicken.
Step2
9 Min

Sauté until fragrant and the oil separates.
Step3
1 Min

Add the noodles and carrots.
Step4
1 Min

Sprinkle MAGGI® CukupRasa and add in MAGGI® Tomato Ketchup and MAGGI® Chilli Sauce.
Step5
2 Min

Pour in the dark soy sauce and stir thoroughly to combine ingredients.
Step6
3 Min

Add in mustard leaves and give it a good stir.

Step1 of 6

: MAGGI® Sambal Tumis, Chicken Breast, Garlic, Cooking Oil

Heat the wok. Add garlic, MAGGI® Sambal Tumis and chicken.

Step2 of 6

Sauté until fragrant and the oil separates.

Step3 of 6

: Yellow Noodles, Carrot

Add the noodles and carrots.

Step4 of 6

: MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™

Sprinkle MAGGI® CukupRasa and add in MAGGI® Tomato Ketchup and MAGGI® Chilli Sauce.

Step5 of 6

: Dark Soy Sauce

Pour in the dark soy sauce and stir thoroughly to combine ingredients.

Step6 of 6

: Mustard Greens (Sawi)

Add in mustard leaves and give it a good stir.

Recipe PDF

With pictures

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