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A balanced menu provides a variety of food groups and key nutrients.

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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
8g / 14%
Carbohydrates
36.2g / 67%
Fats
4.4g / 18%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Appetizer

Gravy Fried Noodles with Soy Sauce

(0)
17Min
Easy
A variant from down south, this noodle dish is drenched in sauces that add great flavours!

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Cooking Oil
2  cloves
Garlic
2  tbsp
Chilli Paste
100  g
Chicken Breast
100  g
Carrot
100  g
Mustard Greens (Sawi)
1  tbsp
MAGGI® Chilli Sauce
2  tbsp
MAGGI® Tomato Ketchup
2  tsp
MAGGI® CukupRasa™
0.5  tsp
Dark Soy Sauce
400  g
Yellow Noodles
1 
Red chili
3 
Calamansi Lime

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Nutrition Value

Energy
215.06 kcal
Protein
8 g
Carbohydrates
36.22 g
Fats
4.39 g
Information per serving
Lets Cook

Instruction

17 Minutes
Step1
1 Min
Heat the wok. Add garlic, chilli paste and chicken.
Step2
9 Min
Sauté until fragrant and the oil separates.
Step3
1 Min
Add the noodles and carrots.
Step4
1 Min
Sprinkle MAGGI® CukupRasa and add in MAGGI® Tomato Ketchup and MAGGI® Chilli Sauce.
Step5
2 Min
Pour in the dark soy sauce and stir thoroughly to combine ingredients.
Step6
3 Min
Add in mustard leaves and give it a good stir.
Gravy Fried Noodles with Soy Sauce

Step1 of 6

: Cooking Oil, Garlic, Chicken Breast, Chilli Paste

Heat the wok. Add garlic, chilli paste and chicken.

Gravy Fried Noodles with Soy Sauce

Step2 of 6

Sauté until fragrant and the oil separates.

Gravy Fried Noodles with Soy Sauce

Step3 of 6

: Yellow Noodles, Carrot

Add the noodles and carrots.

Gravy Fried Noodles with Soy Sauce

Step4 of 6

: MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™

Sprinkle MAGGI® CukupRasa and add in MAGGI® Tomato Ketchup and MAGGI® Chilli Sauce.

Gravy Fried Noodles with Soy Sauce

Step5 of 6

: Dark Soy Sauce

Pour in the dark soy sauce and stir thoroughly to combine ingredients.

Gravy Fried Noodles with Soy Sauce

Step6 of 6

: Mustard Greens (Sawi)

Add in mustard leaves and give it a good stir.

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