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Mi Goreng Basah
Gravy Fried Noodles with Soy Sauce
17 min
Mudah
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22 6g / 22%
65 39.1g / 65%
13 7.9g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Gravy Fried Noodles with Soy Sauce

(0)
17 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Cooking Oil
2  cloves
Garlic
1  packet
MAGGI® Sambal Tumis
1 
Chicken Breast
1 
Carrot
0.5  packet
Mustard Greens (Sawi)
1  tbsp
MAGGI® Chilli Sauce
2  tbsp
MAGGI® Tomato Ketchup
2  tsp
MAGGI® CukupRasa™
0.5  tsp
Dark Soy Sauce
1  packet
Yellow Noodles
1 
Red chili
3 
Calamansi Lime

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Nutrition Value

Carbohydrates
39.12 g
Energy
240.74 kcal
Fats
6 g
Protein
7.92 g
Information per serving

Instruction

17 Minutes
  • Step1

    1 Min
    Heat the wok. Add garlic, MAGGI® Sambal Tumis and chicken.
  • Step2

    9 Min
    Sauté until fragrant and the oil separates.
  • Step3

    1 Min
    Add the noodles and carrots.
  • Step4

    1 Min
    Sprinkle MAGGI® CukupRasa and add in MAGGI® Tomato Ketchup and MAGGI® Chilli Sauce.
  • Step5

    2 Min
    Pour in the dark soy sauce and stir thoroughly to combine ingredients.
  • Step6

    3 Min
    Add in mustard leaves and give it a good stir.
Gravy Fried Noodles with Soy Sauce

Step1 of 6

: MAGGI® Sambal Tumis, Chicken Breast, Garlic, Minyak Masak

Heat the wok. Add garlic, MAGGI® Sambal Tumis and chicken.

Gravy Fried Noodles with Soy Sauce

Step2 of 6

Sauté until fragrant and the oil separates.

Gravy Fried Noodles with Soy Sauce

Step3 of 6

: Yellow Noodles, Lobak Merah

Add the noodles and carrots.

Gravy Fried Noodles with Soy Sauce

Step4 of 6

: MAGGI® Chilli Sauce, Sos Tomato MAGGI®, MAGGI® CukupRasa™

Sprinkle MAGGI® CukupRasa and add in MAGGI® Tomato Ketchup and MAGGI® Chilli Sauce.

Gravy Fried Noodles with Soy Sauce

Step5 of 6

: Light Soy Sauce

Pour in the dark soy sauce and stir thoroughly to combine ingredients.

Gravy Fried Noodles with Soy Sauce

Step6 of 6

: Sawi

Add in mustard leaves and give it a good stir.

Recipe PDF

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