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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

17.9g / 22%

Carbohydrates

15.7g / 19%

Fats

21.6g / 59%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Golden Salted Egg Fried Chicken

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Asian - style Family incoming

Golden Salted Egg Fried Chicken

Name: Golden Salted Egg Fried Chicken
Prep time: PM65.00T
Cook time: PM40.00T
Total time: PM105.00T
Cuisine: Asian - style, Local, Chinese - style

(0)

105Min

Intermediate

Come together with your loved ones and savour this richly golden, delicious goodness.

Ingredients

6 servings

500 g

Chicken Thighs

Egg White

1 tbsp

MAGGI® Oyster Sauce

0.5 cup

Rice Flour

1 tsp

MAGGI® CukupRasa™

0.5 cup

Cooking Oil

1 tbsp

Unsalted Butter

1 tbsp

Cooking Oil

3 cloves

Garlic

2 Stalks

Curry Leaf

Salted Egg Yolk

Bird's Eye Chilli

0.5 cup

Evaporated Milk

1 tsp

MAGGI® CukupRasa™

2 tsp

Sugar

0.25 tsp

Cornstarch

Bird's Eye Chilli

4 Stalks

Curry Leaf

3 tbsp

Garlic

Copy

Nutrition Value

Energy

332.64 kcal

Protein

17.95 g

Carbohydrates

15.69 g

Fats

21.57 g

Information per serving

Step1
60 Min

Beat egg white with MAGGI® Oyster Sauce. Marinate chicken pieces in the mixture for about 1 hour.
Step2
5 Min

Mix rice flour and MAGGI® CukupRasa™ in a medium mixing bowl, coat chicken pieces in the flour mixture, shake off the excess flour and transfer onto a clean dry plate.
Step3
30 Min

In a frying pan, fry the chicken in batches until crispy and golden brown. Drain excess oil and leave aside.
Step4
5 Min

Heat the butter and cooking oil in a wok or frying pan, pan-fry chopped garlic and curry leaves till crisp and fragrant. Add salted egg yolks, bird’s eye chillies and cook until the mixture becomes bubbly.
Step5
5 Min

Reduce heat, add evaporated milk, MAGGI® CukupRasa™ and sugar. Simmer until gravy thickens, toss in fried chicken and evenly coat it in the gravy. Garnish and serve.

Step1 of 5

: Egg White, MAGGI® Oyster Sauce, Chicken Thighs

Beat egg white with MAGGI® Oyster Sauce. Marinate chicken pieces in the mixture for about 1 hour.

Step2 of 5

: Rice Flour, MAGGI® CukupRasa™

Mix rice flour and MAGGI® CukupRasa™ in a medium mixing bowl, coat chicken pieces in the flour mixture, shake off the excess flour and transfer onto a clean dry plate.

Step3 of 5

: Cooking Oil

In a frying pan, fry the chicken in batches until crispy and golden brown. Drain excess oil and leave aside.

Step4 of 5

: Unsalted Butter, Cooking Oil, Salted Egg Yolk, Curry Leaf, Bird's Eye Chilli, Garlic

Heat the butter and cooking oil in a wok or frying pan, pan-fry chopped garlic and curry leaves till crisp and fragrant. Add salted egg yolks, bird’s eye chillies and cook until the mixture becomes bubbly.

Step5 of 5

: Bird's Eye Chilli, Garlic, Curry Leaf, Evaporated Milk, Cornstarch, MAGGI® CukupRasa™, Sugar

Reduce heat, add evaporated milk, MAGGI® CukupRasa™ and sugar. Simmer until gravy thickens, toss in fried chicken and evenly coat it in the gravy. Garnish and serve.

Recipe PDF

With pictures

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