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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
11.5g / 26%
Protein
19g / 45%
Fats
5.6g / 29%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy incoming

Go To Chicken Bulgogi

0
65Min
Easy
Possibly the most popular Korean dish, it is surprisingly easy to make and wonderfully easy to please the whole family.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

450  g
Chicken Breast
2  tbsp
Chili Powder
1  tbsp
Chilli Flakes
1  tbsp
Tauchu
1  in
Ginger
1  clove
Garlic
2  tbsp
Vinegar
2  tbsp
Honey
3  tbsp
MAGGI® Oyster Sauce
1  tbsp
Sesame Seeds
1  tbsp
Sesame Oil
100  ml
Water

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Nutrition Value

Energy
170.97 kcal
Carbohydrates
11.47 g
Protein
18.98 g
Fats
5.63 g
Information per serving
Lets Cook

Instruction

65 Minutes
Step1
5 Min
In a bowl, mix chili powder, chili flakes, tauchu, ginger, garlic, vinegar, honey, MAGGI Oyster Sauce, sesame seeds and sesame oil until well combined to make chili paste sauce.
Step2
30 Min
Marinate chicken with chili paste for 30 minutes to 1 hour or overnight.
Step3
15 Min
Heat pan, sear chicken 5 minutes at each side. Add in the remaining sauce and water.
Step4
15 Min
Cook until water reduce and gravy become sticky. Serve with your favorite salad.
Go To Chicken Bulgogi

Step1 of 4

: Chili Powder, Chilli Flakes, Tauchu, Ginger, Garlic, Vinegar, Honey, MAGGI® Oyster Sauce, Sesame Seeds, Sesame Oil

In a bowl, mix chili powder, chili flakes, tauchu, ginger, garlic, vinegar, honey, MAGGI Oyster Sauce, sesame seeds and sesame oil until well combined to make chili paste sauce.

Go To Chicken Bulgogi

Step2 of 4

: Chicken Breast, Chili Powder, Chilli Flakes, Tauchu, Ginger, Garlic, Vinegar, Honey, MAGGI® Oyster Sauce, Sesame Seeds, Sesame Oil

Marinate chicken with chili paste for 30 minutes to 1 hour or overnight.

Go To Chicken Bulgogi

Step3 of 4

: Chicken Breast, Chili Powder, Chilli Flakes, Tauchu, Ginger, Garlic, Vinegar, Honey, MAGGI® Oyster Sauce, Sesame Seeds, Sesame Oil, Water

Heat pan, sear chicken 5 minutes at each side. Add in the remaining sauce and water.

Go To Chicken Bulgogi

Step4 of 4

Cook until water reduce and gravy become sticky. Serve with your favorite salad.

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