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Ginger Fried Fish

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
23.2g / 46%
Carbohydrates
16.7g / 34%
Fats
4.6g / 20%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Nutrition Tip
    Using natural herbs like ginger and tamarind can elevate the taste.
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Ginger Fried Fish

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Ginger Fried Fish
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Asian - style Easy incoming

Ginger Fried Fish

(0)
21Min
Easy
So simple, so quick, so satisfying and so southern!

Ingredients

2 servings

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
60  g
Corn Oil
2 
Yellowtail Scad (Ikan Selar)
2  tsp
Turmeric Powder
0.5  tsp
MAGGI® CukupRasa™
1  tsp
Corn Oil
2 
Shallots
2  cloves
Garlic
5  cm
Ginger
1 
Bird's Eye Chilli
0.25  cup
Water
1 
Tomato
4 
Spring Onion
0.5  tbsp
MAGGI® CukupRasa™
1  tbsp
Tamarind Juice
0.5  tsp
Sugar
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Nutrition Value

Energy
201.08 kcal
Protein
23.16 g
Carbohydrates
16.72 g
Fats
4.62 g
Information per serving

Instruction

21 Minutes

  • Step1

    5 Min
    In a bowl, marinate fish with turmeric powder and MAGGI® CukupRasa™.

  • Step2

    5 Min
    Heat oil, fry fish till crispy.

  • Step3

    5 Min
    Using 1 tsp of the same oil, stir fry the red onions, garlic, ginger, bird's eye chillies amd water till mushy.

  • Step4

    5 Min
    Add tomatoes, spring onion, MAGGI® CukupRasa™, tamarind juice and sugar. Simmer for 5 minutes.

  • Step5

    1 Min
    Pour over fish.
Ginger Fried Fish

Step1 of 5

: Yellowtail Scad (Ikan Selar), Turmeric Powder, MAGGI® CukupRasa™

In a bowl, marinate fish with turmeric powder and MAGGI® CukupRasa™.

Ginger Fried Fish

Step2 of 5

: Yellowtail Scad (Ikan Selar), Corn Oil

Heat oil, fry fish till crispy.

Ginger Fried Fish

Step3 of 5

: Corn Oil, Garlic, Shallots, Ginger, Bird's Eye Chilli, Water

Using 1 tsp of the same oil, stir fry the red onions, garlic, ginger, bird's eye chillies amd water till mushy.

Ginger Fried Fish

Step4 of 5

: MAGGI® CukupRasa™, Tamarind Juice, Tomato, Spring Onion, Sugar

Add tomatoes, spring onion, MAGGI® CukupRasa™, tamarind juice and sugar. Simmer for 5 minutes.

Ginger Fried Fish

Step5 of 5

Pour over fish.

Recipe PDF

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Discover more

  • Afternoon
  • Asian - style
  • Dari kuali
  • Dinner
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