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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
43.2g / 59%
Carbohydrates
15.4g / 20%
Fats
6.6g / 20%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Nutrition Tip
    Using natural herbs like ginger and tamarind can elevate the taste.
Asian - style Easy incoming

Ginger Fried Fish

(0)
21Min
Easy
So simple, so quick, so satisfying and so southern!

Ingredients

-
2 servings
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

60  g
Corn Oil
2 
Yellowtail Scad (Ikan Selar)
2  tsp
Turmeric Powder
0.5  tsp
MAGGI® CukupRasa™
1  tsp
Corn Oil
2 
Shallots
2  cloves
Garlic
5  cm
Ginger
1 
Bird's Eye Chilli
50  ml
Water
1 
Tomato
4 
Spring Onion
0.5  tbsp
MAGGI® CukupRasa™
1  tbsp
Tamarind Juice
0.5  tsp
Sugar

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Nutrition Value

Energy
300.12 kcal
Protein
43.19 g
Carbohydrates
15.4 g
Fats
6.6 g
Information per serving
Lets Cook

Instruction

21 Minutes
Step1
5 Min
In a bowl, marinate fish with turmeric powder and MAGGI® CukupRasa™.
Step2
5 Min
Heat oil, fry fish till crispy.
Step3
5 Min
Using 1 tsp of the same oil, stir fry the red onions, garlic, ginger, bird's eye chillies amd water till mushy.
Step4
5 Min
Add tomatoes, spring onion, MAGGI® CukupRasa™, tamarind juice and sugar. Simmer for 5 minutes.
Step5
1 Min
Pour over fish.
Ginger Fried Fish

Step1 of 5

: Yellowtail Scad (Ikan Selar), Turmeric Powder, MAGGI® CukupRasa™

In a bowl, marinate fish with turmeric powder and MAGGI® CukupRasa™.

Ginger Fried Fish

Step2 of 5

: Yellowtail Scad (Ikan Selar), Corn Oil

Heat oil, fry fish till crispy.

Ginger Fried Fish

Step3 of 5

: Corn Oil, Garlic, Shallots, Ginger, Bird's Eye Chilli, Water

Using 1 tsp of the same oil, stir fry the red onions, garlic, ginger, bird's eye chillies amd water till mushy.

Ginger Fried Fish

Step4 of 5

: MAGGI® CukupRasa™, Tamarind Juice, Tomato, Spring Onion, Sugar

Add tomatoes, spring onion, MAGGI® CukupRasa™, tamarind juice and sugar. Simmer for 5 minutes.

Ginger Fried Fish

Step5 of 5

Pour over fish.

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