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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
6.8g / 21%
Protein
19.4g / 62%
Fats
2.5g / 17%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family Appetizer

Fried Chicken Satay

0
47Min
Intermediate
Fluffy chicken infused with a combination of aromatic spices.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Chicken Breast
2  tbsp
Cooking Oil
7 
Shallots
5  cloves
Garlic
3  cm
Ginger
3  cm
Tumeric
2  cm
Galangal
2  Stalks
Lemongrass
4  tbsp
MAGGI® Oyster Sauce
1  tbsp
Sugar
4  pcs
Dried Chilli
0.5  tbsp
Coriander Powder
0.5  tbsp
Fennel Seed Powder
1  tsp
Cumin Powder

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Nutrition Value

Energy
130.39 kcal
Carbohydrates
6.79 g
Protein
19.41 g
Fats
2.46 g
Information per serving
Lets Cook

Instruction

47 Minutes
Step1
3 Min
Blend shallots, garlic, ginger, turmeric, galangal and lemongrass with 100 ml of water.
Step2
3 Min
Add MAGGI® Oyster Sauce, sugar, dried chillies, coriander powder, fennel seed powder and cumin powder. Mix evenly.
Step3
30 Min
Marinate for 30 minutes.
Step4
10 Min
In a pot, heat oil and fry chicken till crispy.
Step5
1 Min
Serve hot.
Fried Chicken Satay

Step1 of 5

: Shallots, Garlic, Ginger, Tumeric, Galangal, Lemongrass

Blend shallots, garlic, ginger, turmeric, galangal and lemongrass with 100 ml of water.

Fried Chicken Satay

Step2 of 5

: MAGGI® Oyster Sauce, Sugar, Dried Chilli, Coriander Powder, Fennel Seed Powder, Cumin Powder

Add MAGGI® Oyster Sauce, sugar, dried chillies, coriander powder, fennel seed powder and cumin powder. Mix evenly.

Fried Chicken Satay

Step3 of 5

Marinate for 30 minutes.

Fried Chicken Satay

Step4 of 5

In a pot, heat oil and fry chicken till crispy.

Fried Chicken Satay

Step5 of 5

Serve hot.

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