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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
64.7g / 78%
Protein
7.2g / 8%
Fats
5.2g / 14%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Fried Beehoon Merah

0
20Min
Easy
A complete dish that can be prepared over and again. A dish that will never fail to tease the taste buds!

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Cooking Oil
100  g
Prawns
100  g
Squid
50  g
Carrot
100  g
Cabbage
100  g
Mustard Greens (Sawi)
5  cloves
Garlic
1 
Shallots
50  g
Dried Chilli
2  tbsp
MAGGI® Tomato Ketchup
1  tbsp
MAGGI® CukupRasa™
50  ml
Water
400  g
Beehoon
2 
Red chili
3 
Lime
1  Stalk
Spring Onion

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Nutrition Value

Energy
329.49 kcal
Carbohydrates
64.73 g
Protein
7.19 g
Fats
5.24 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step1
10 Min
Stir-fry the blended ingredients until the oil separates. Add in prawns and squid.
Step2
5 Min
Add water and beehoon and stir until all ingredients are well combined.
Step3
2 Min
Add carrots, cabbage and mustard leaves. Stir thoroughly.
Step4
3 Min
Add in MAGGI® Tomato Ketchup and MAGGI® CukupRasa™ and give it one good stir before serving.
Fried Beehoon Merah

Step1 of 4

: Cooking Oil, Prawns, Squid, Garlic, Shallots, Dried Chilli

Stir-fry the blended ingredients until the oil separates. Add in prawns and squid.

Fried Beehoon Merah

Step2 of 4

: Water, Beehoon

Add water and beehoon and stir until all ingredients are well combined.

Fried Beehoon Merah

Step3 of 4

: Carrot, Cabbage, Mustard Greens (Sawi)

Add carrots, cabbage and mustard leaves. Stir thoroughly.

Fried Beehoon Merah

Step4 of 4

: MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, Red chili, Lime, Spring Onion

Add in MAGGI® Tomato Ketchup and MAGGI® CukupRasa™ and give it one good stir before serving.

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