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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
23.4g / 70%
Carbohydrates
3.4g / 9%
Fats
3.2g / 21%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

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Thai Easy Main course

Fragrant Tomyam Chicken Soup Recipe

(0)
20Min
Don't we all crave for warm, hearty dishes on chilly days? A simple-to-make, fragrant tomyam chicken soup is your go-to dish for those days! The dish has chicken meat and vegetables cooked it in a flavourful, spicy broth that could whet any appetite — you'll be asking for more rice!

Ingredients

-
6
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  L
Water
2  cubes
MAGGI® Tom Yam Stock Cube
1  in
Galangal
1  stem
Lemongrass
2  pcs
Kaffir Lime Leave
2  sprigs
Coriander Root
3  sprigs
Bird's Eye Chilli
1  tbsp
Fish Sauce
600  g
Chicken
50  g
Carrot
91  g
Tomato
4  stems
Baby Corn
2  tbsp
Lime Juice
2  sprigs
Coriander leaf

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Nutrition Value

Energy
140.45 kcal
Protein
23.4 g
Carbohydrates
3.37 g
Fats
3.17 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step1
7 Min
Boil water, add MAGGI® Tomyam Soup Cube, sliced galangal, chopped lemongrass, kaffir lime leaves, coriander root, chopped bird's eye chilies, large chopped shallot, fish sauce and lime juice.
Step2
5 Min
Add the chicken that has been cut into small pieces and simmer until the chicken is half cooked.
Step3
5 Min
Add the sliced carrots, tomatoes and chopped young corn. Simmer until chicken and vegetables are cooked through.
Step4
3 Min
Add the lemon juice and stir well. Garnish with coriander leaves and ready to serve.
Fragrant Tomyam Chicken Soup Recipe

Step1 of 4

Boil water, add MAGGI® Tomyam Soup Cube, sliced galangal, chopped lemongrass, kaffir lime leaves, coriander root, chopped bird's eye chilies, large chopped shallot, fish sauce and lime juice.

Fragrant Tomyam Chicken Soup Recipe

Step2 of 4

Add the chicken that has been cut into small pieces and simmer until the chicken is half cooked.

Fragrant Tomyam Chicken Soup Recipe

Step3 of 4

Add the sliced carrots, tomatoes and chopped young corn. Simmer until chicken and vegetables are cooked through.

Fragrant Tomyam Chicken Soup Recipe

Step4 of 4

Add the lemon juice and stir well. Garnish with coriander leaves and ready to serve.

Recipe PDF
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