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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

23.8g / 66%

Carbohydrates

4.8g / 13%

Fats

3.2g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Balance Meals
For more balance meal, can serve with choices of fruits and vegetables.

MyMenu IQ™

Fragrant Tomyam Chicken Soup Recipe

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Thai Easy Main course

Fragrant Tomyam Chicken Soup Recipe

Name: Fragrant Tomyam Chicken Soup Recipe
Prep time: PM0.00T
Cook time: PM20.00T
Total time: PM20.00T
Cuisine: Thai

(0)

20Min

Easy

Don't we all crave for warm, hearty dishes on chilly days? A simple-to-make, fragrant tomyam chicken soup is your go-to dish for those days! The dish has chicken meat and vegetables cooked it in a flavourful, spicy broth that could whet any appetite — you'll be asking for more rice!

Ingredients

1 L

Water

2 cubes

MAGGI® Tom Yam Stock Cube

1 in

Galangal

1 stem

Lemongrass

2 pcs

Kaffir Lime Leave

2 sprigs

Coriander Root

3 sprigs

Bird's Eye Chilli

1 tbsp

Fish Sauce

6 slice

Chicken

1 Small

Carrot

91 g

Tomato

4 stems

Baby Corn

2 tbsp

Lime Juice

2 sprigs

Coriander leaf

Copy

Nutrition Value

Energy

147.4 kcal

Protein

23.82 g

Carbohydrates

4.84 g

Fats

3.22 g

Information per serving

Step1
7 Min

Boil water, add MAGGI® Tomyam Soup Cube, sliced galangal, chopped lemongrass, kaffir lime leaves, coriander root, chopped bird's eye chilies, large chopped shallot, fish sauce and lime juice.
Step2
5 Min

Add the chicken that has been cut into small pieces and simmer until the chicken is half cooked.
Step3
5 Min

Add the sliced carrots, tomatoes and chopped young corn. Simmer until chicken and vegetables are cooked through.
Step4
3 Min

Add the lemon juice and stir well. Garnish with coriander leaves and ready to serve.

Step1 of 4

Boil water, add MAGGI® Tomyam Soup Cube, sliced galangal, chopped lemongrass, kaffir lime leaves, coriander root, chopped bird's eye chilies, large chopped shallot, fish sauce and lime juice.

Step2 of 4

Add the chicken that has been cut into small pieces and simmer until the chicken is half cooked.

Step3 of 4

Add the sliced carrots, tomatoes and chopped young corn. Simmer until chicken and vegetables are cooked through.

Step4 of 4

Add the lemon juice and stir well. Garnish with coriander leaves and ready to serve.

Recipe PDF

With pictures

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