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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

32.3g / 42%

Carbohydrates

10.6g / 13%

Fats

14.9g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Fortune Treasure Pot

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Asian - style Family Main course

Fortune Treasure Pot

Name: Fortune Treasure Pot
Prep time: PM75.00T
Cook time: PM55.00T
Total time: PM140.00T
Cuisine: Asian - style , Chinese - style
Ingredients: 1 tsp Oil; 1 in Ginger; 8 Dried Oysters; 1 tbsp MAGGI® Oyster Sauce; 100 ml Water; 500 ml Water; 2 tbsp MAGGI® Concentrated Chicken Stock; 6 tbsp MAGGI® Oyster Sauce; 20 g Cornstarch; 8 pcs Braised Abalone; 8 pcs Dried Scallops; 8 pcs Prawns; 100 g Broccoli; 500 g Chinese Cabbage; 8 Brown Button Mushroom; 2 pcs Roasted Duck Thigh; 2 pcs Steam Chicken Thigh

140Min

Challenging

A unique combination of different ingredients, cooked with a delicious yet tasty sauce, a symbol of luxury in conjunction with the New Year!

Ingredients

8 servings

1 tsp

Oil

1 in

Ginger

Dried Oysters

1 tbsp

MAGGI® Oyster Sauce

100 ml

Water

500 ml

Water

2 tbsp

MAGGI® Concentrated Chicken Stock

6 tbsp

MAGGI® Oyster Sauce

20 g

Cornstarch

8 pcs

Braised Abalone

8 pcs

Dried Scallops

8 pcs

Prawns

100 g

Broccoli

500 g

Chinese Cabbage

Brown Button Mushroom

2 pcs

Roasted Duck Thigh

2 pcs

Steam Chicken Thigh

Copy

Nutrition Value

Energy

309.72 kcal

Protein

32.28 g

Carbohydrates

10.57 g

Fats

14.86 g

Information per serving

To prepare the dried oyster

5 Min

Stir-fry ginger until fragrant, add in soaked oyster and MAGGI Oyster Sauce. Add in water and simmer for 5 minutes. Leave it soaked overnight.

To prepare the scallop

60 Min

Soak the dried scallop in water for 1 hour, steam dried scallop for 1 hour and side aside.

To prepare chicken stock

10 Min

Pour water into pot, boil and add in MAGGI Homemade Concentrated Chicken Stock as chicken stock.

Step4

20 Min

Cook cabbage and set aside.

Step5

5 Min

Blanch prawns & broccoli separately. Removed from boiling water and plunged into iced water to halt the cooking process.

Step6

5 Min

Then, pan-fried button mushrooms, set aside.

Step7

10 Min

Boil water in the wok to prepare for steaming.

Step8

10 Min

Meanwhile, assemble cabbage, abalone, scallops, prawns, broccoli, brown button mushrooms, roast duck, steam chicken on the platter.

Step9

5 Min

Using the chicken stock prepared earlier, add in MAGGI Oyster sauce and cornstarch then stir well. Cook until the gravy thicken. Pour gravy over the platter.

Step10

10 Min

Place the platter into the steamer and bring to steam for 10 min. Serve hot.

To prepare the dried oyster of 10

Stir-fry ginger until fragrant, add in soaked oyster and MAGGI Oyster Sauce. Add in water and simmer for 5 minutes. Leave it soaked overnight.

To prepare the scallop of 10

Soak the dried scallop in water for 1 hour, steam dried scallop for 1 hour and side aside.

To prepare chicken stock of 10

Pour water into pot, boil and add in MAGGI Homemade Concentrated Chicken Stock as chicken stock.

Step4 of 10

Cook cabbage and set aside.

Step5 of 10

Blanch prawns & broccoli separately. Removed from boiling water and plunged into iced water to halt the cooking process.

Step6 of 10

Then, pan-fried button mushrooms, set aside.

Step7 of 10

Boil water in the wok to prepare for steaming.

Step8 of 10

Meanwhile, assemble cabbage, abalone, scallops, prawns, broccoli, brown button mushrooms, roast duck, steam chicken on the platter.

Step9 of 10

Using the chicken stock prepared earlier, add in MAGGI Oyster sauce and cornstarch then stir well. Cook until the gravy thicken. Pour gravy over the platter.

Step10 of 10

Place the platter into the steamer and bring to steam for 10 min. Serve hot.

Recipe PDF

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With pictures

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