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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
24.4g / 16%
Carbohydrates
62.9g / 43%
Fats
25.1g / 40%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™

Flavourful Curry Mee Recipe

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Flavourful Curry Mee Recipe
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Asian - style Family Main course

Flavourful Curry Mee Recipe

(0)
40Min
A savoury spicy goodness all in one bowl and widely loved by many Malaysians. With a few simple ingredients that you may already have in your pantry, you can whip up a bowl of flavourful curry mee on your own with this recipe.

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2 
Shallots
3  cloves
Garlic
1  stem
Lemongrass
100  ml
Water
0.25  cup
Cooking Oil
30  g
MAGGI® Sambal Tumis
4  tbsp
Curry Powder
2  slice
Chicken Breast
2  tsp
Tamarind Paste
0.5  cup
Coconut Milk
2  tbsp
MAGGI® CukupRasa™
2  tsp
Sugar
8  pcs
Stewed Taupok
400  g
Yellow Noodle
0.5  cup
Cockles
8  Mediums
Prawns
2  packets
Mustard Greens (Sawi)
0.5  cup
Bean sprouts
1  sprig
Red chili
2  tbsp
Fried Shallots
2 
Boiled eggs
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Nutrition Value

Energy
565.47 kcal
Protein
24.4 g
Carbohydrates
62.86 g
Fats
25.11 g
Information per serving

Instruction

40 Minutes

  • Step1

    3 Min
    Grind onion, garlic and lemongrass with water until smooth.

  • Step2

    10 Min
    Heat cooking oil, fry the ground ingredients until slightly dry. Add MAGGI® Sambal Tumis and curry powder, fry until oil breaks.

  • Step3

    12 Min
    Add the chicken, cook for a while. Add tamarind juice. Simmer.

  • Step4

    10 Min
    Add coconut milk, MAGGI® Cukup Rasa and sugar. Mix well and simmer until the oil rises to the surface. Remove the chicken from the gravy and shred.

  • Step5

    5 Min
    Place some of the yellow noodles that have been blanched in a bowl, pour the gravy, put some vegetables, garnish with sliced red chilies, fried onions and boiled eggs and ready to serve.
Flavourful Curry Mee Recipe

Step1 of 5

Grind onion, garlic and lemongrass with water until smooth.

Flavourful Curry Mee Recipe

Step2 of 5

Heat cooking oil, fry the ground ingredients until slightly dry. Add MAGGI® Sambal Tumis and curry powder, fry until oil breaks.

Flavourful Curry Mee Recipe

Step3 of 5

Add the chicken, cook for a while. Add tamarind juice. Simmer.

Flavourful Curry Mee Recipe

Step4 of 5

Add coconut milk, MAGGI® Cukup Rasa and sugar. Mix well and simmer until the oil rises to the surface. Remove the chicken from the gravy and shred.

Flavourful Curry Mee Recipe

Step5 of 5

Place some of the yellow noodles that have been blanched in a bowl, pour the gravy, put some vegetables, garnish with sliced red chilies, fried onions and boiled eggs and ready to serve.

Recipe PDF

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