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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

21.8g / 13%

Carbohydrates

66g / 42%

Fats

31.6g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Flavourful Curry Mee Recipe

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Asian - style Family Main course

Flavourful Curry Mee Recipe

Name: Flavourful Curry Mee Recipe
Prep time: PM3.00T
Cook time: PM32.00T
Total time: PM40.00T
Cuisine: Asian - style
Ingredients: 2 Shallots; 3 cloves Garlic; 1 stem Lemongrass; 100 ml Water; 0.25 cup Cooking Oil; 30 g MAGGI® Sambal Tumis; 4 tbsp Curry Powder; 250 g Chicken Breast; 2 tsp Tamarind Paste; 0.5 cup Coconut Milk; 2 tbsp MAGGI® CukupRasa™; 2 tsp Sugar; 100 g Stewed Taupok; 400 g Yellow Noodle; 80 g Cockles; 80 g Prawns; 100 g Mustard Greens (Sawi); 30 g Bean sprouts; 1 sprig Red chili; 2 tbsp Fried Shallots; 2 Boiled eggs

40Min

A savoury spicy goodness all in one bowl and widely loved by many Malaysians. With a few simple ingredients that you may already have in your pantry, you can whip up a bowl of flavourful curry mee on your own with this recipe.

Ingredients

Shallots

3 cloves

Garlic

1 stem

Lemongrass

100 ml

Water

0.25 cup

Cooking Oil

30 g

MAGGI® Sambal Tumis

4 tbsp

Curry Powder

250 g

Chicken Breast

2 tsp

Tamarind Paste

0.5 cup

Coconut Milk

2 tbsp

MAGGI® CukupRasa™

2 tsp

Sugar

100 g

Stewed Taupok

400 g

Yellow Noodle

80 g

Cockles

80 g

Prawns

100 g

Mustard Greens (Sawi)

30 g

Bean sprouts

1 sprig

Red chili

2 tbsp

Fried Shallots

Boiled eggs

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Nutrition Value

Energy

628.9 kcal

Protein

21.78 g

Carbohydrates

65.98 g

Fats

31.59 g

Information per serving

Step1

3 Min

Grind onion, garlic and lemongrass with water until smooth.

Step2

10 Min

Heat cooking oil, fry the ground ingredients until slightly dry. Add MAGGI® Sambal Tumis and curry powder, fry until oil breaks.

Step3

12 Min

Add the chicken, cook for a while. Add tamarind juice. Simmer.

Step4

10 Min

Add coconut milk, MAGGI® Cukup Rasa and sugar. Mix well and simmer until the oil rises to the surface. Remove the chicken from the gravy and shred.

Step5

5 Min

Place some of the yellow noodles that have been blanched in a bowl, pour the gravy, put some vegetables, garnish with sliced red chilies, fried onions and boiled eggs and ready to serve.

Step1 of 5

Grind onion, garlic and lemongrass with water until smooth.

Step2 of 5

Heat cooking oil, fry the ground ingredients until slightly dry. Add MAGGI® Sambal Tumis and curry powder, fry until oil breaks.

Step3 of 5

Add the chicken, cook for a while. Add tamarind juice. Simmer.

Step4 of 5

Add coconut milk, MAGGI® Cukup Rasa and sugar. Mix well and simmer until the oil rises to the surface. Remove the chicken from the gravy and shred.

Step5 of 5

Place some of the yellow noodles that have been blanched in a bowl, pour the gravy, put some vegetables, garnish with sliced red chilies, fried onions and boiled eggs and ready to serve.

Recipe PDF

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With pictures

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