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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
27.1g / 37%
Carbohydrates
37g / 51%
Fats
3.9g / 11%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Nutrition Tip
Asian - style Easy Appetizer

Fish Fritters

(0)
17Min
Easy
Dip it. Fry it. Crisp it. That’s it! Deliciously good with sambal kicap.

Ingredients

-
10 servings
+

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

10 
Mackerel
2.5  cups
Rice Flour
0.5  cup
Flour
1 
Egg
1  tsp
Turmeric Powder
2  cups
Water
1  tbsp
MAGGI® CukupRasa™
45  g
Corn Oil

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Nutrition Value

Energy
291.6 kcal
Protein
27.14 g
Carbohydrates
37 g
Fats
3.87 g
Information per serving
Lets Cook

Instruction

17 Minutes
Step1
2 Min
Mix rice flour, wheat flour, eggs, limestone paste, turmeric powder, water and MAGGI® CukupRasa™ evenly.
Step2
5 Min
Meanwhile, heat oil.
Step3
5 Min
Coat fish with flour batter.
Step4
5 Min
Once oil is hot, fry till fish is cooked through inside and the batter golden-yellow.
Fish Fritters

Step1 of 4

: Flour, Egg, Water, Rice Flour, Turmeric Powder, MAGGI® CukupRasa™

Mix rice flour, wheat flour, eggs, limestone paste, turmeric powder, water and MAGGI® CukupRasa™ evenly.

Fish Fritters

Step2 of 4

: Corn Oil

Meanwhile, heat oil.

Fish Fritters

Step3 of 4

: Rice Flour, Mackerel, Flour, Turmeric Powder, Egg, Water, MAGGI® CukupRasa™

Coat fish with flour batter.

Fish Fritters

Step4 of 4

Once oil is hot, fry till fish is cooked through inside and the batter golden-yellow.

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