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Family Favourite Beef Stew

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Family Favourite Beef Stew
45 min
Sederhana
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28 5.5g / 28%
37 15.9g / 37%
35 14.7g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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British Easy Main course

Family Favourite Beef Stew

(0)
45 Min
Sederhana

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Corn Oil
350  g
Beef
1  tbsp
Flour
1 
Onion
10  cloves
Garlic
1  tsp
Oregano
1  tsp
Thyme
2  pcs
Bay Leaf
2  tsp
Paprika
2.5  cups
Water
1  tbsp
Tomato Paste
0.25  cup
MAGGI® Tomato Ketchup
0.5 
Potatoes
0.25 
Green Capsicum
0.25 
Red Capsicum
0.5 
Leek
1  Small
Carrot
1  stem
Celery
2  cubes
MAGGI® Chicken Stock Cube
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Nutrition Value

Carbohydrates
15.98 g
Energy
171.46 kcal
Fats
5.57 g
Protein
14.73 g
Information per serving

Instruction

45 Minutes

  • Step1

    10 Min
    Heat pan with oil, in a bowl mix beef and flour. Panfry beef until half cooked or golden brown. Set aside.

  • Step2

    10 Min
    Using the same wok from beef, stir fry onion, garlic, oregano, bay leaf, paprika until aromatic and add in beef. Pour in water, tomato paste and MAGGI Tomato Sauce. Stir thoroughly.

  • Step3

    15 Min
    After boiling, add in ingredients potato, capsicum, leek, carrot, celery and simmer for 15 minutes.

  • Step4

    10 Min
    Add in MAGGI CHICKEN CUBE, stir well and simmer another 10 minutes with low heat. Let the gravy become slightly thick.
Family Favourite Beef Stew

Step1 of 4

: Corn Oil, Flour, Beef

Heat pan with oil, in a bowl mix beef and flour. Panfry beef until half cooked or golden brown. Set aside.

Family Favourite Beef Stew

Step2 of 4

: Onion, Bay Leaf, Italian Herbs, Thyme, Paprika Powder, Garlic, Beef, Water, MAGGI® Tomato Ketchup, Tomato Paste

Using the same wok from beef, stir fry onion, garlic, oregano, bay leaf, paprika until aromatic and add in beef. Pour in water, tomato paste and MAGGI Tomato Sauce. Stir thoroughly.

Family Favourite Beef Stew

Step3 of 4

: Red Capsicum, Potatoes, Leek, Carrot, Celery, Capsicum

After boiling, add in ingredients potato, capsicum, leek, carrot, celery and simmer for 15 minutes.

Family Favourite Beef Stew

Step4 of 4

: MAGGI® Chicken Stock Cube

Add in MAGGI CHICKEN CUBE, stir well and simmer another 10 minutes with low heat. Let the gravy become slightly thick.

Recipe PDF

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