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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Easy Stir Fried Macaroni
30 min
Mudah
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9 10.2g / 9%
73 166.7g / 73%
18 40.5g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Easy Stir Fried Macaroni

(0)
30 Min
Mudah

Ingredients

2 servings

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
MAGGI® Chilli Sauce
2  tbsp
MAGGI® Tomato Ketchup
2  tbsp
Chilli Paste
100  g
Minced Beef
1  tbsp
Soy sauce
400  g
Macaroni
30  g
Onion
30  g
Garlic
80  g
Mustard Greens (Sawi)
1  tbsp
Corn Oil

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Nutrition Value

Carbohydrates
166.8 g
Energy
931.05 kcal
Fats
10.2 g
Protein
40.54 g
Information per serving

Instruction

30 Minutes
  • Step1

    12 Min
    In a pot, blanch the pasta.
  • Step2

    1 Min
    Strain and run cold water over the pasta to cool it completely.
  • Step3

    1 Min
    Next, toss it with 1 tablespoon of oil.
  • Step4

    1 Min
    After setting the pasta aside, proceed to heat up a pan and add 1 tablespoon of oil into it.
  • Step5

    5 Min
    When the oil is heated, sauté the onion, garlic and dried chilli paste until fragrant.
  • Step6

    5 Min
    Next, add in the minced beef or any preferred type of meat. Stir it and allow it to cook thoroughly.
  • Step7

    1 Min
    When the beef turns brown, just short of burnt, you can add in the macaroni and the mustard greens.
  • Step8

    1 Min
    Then, add in the <a href="https://www.maggi.my/en/our-products/maggi-chilli-sauce/">MAGGI® Chilli Sauce</a>, <a href="https://www.maggi.my/en/our-products/maggi-tomato-ketchup/">MAGGI® Tomato Ketchup</a> and soy sauce.
  • Step9

    3 Min
    Stir-fry for a few more minutes and your fried macaroni is ready to be served!
Easy Stir Fried Macaroni

Step1 of 9

: Makaroni

In a pot, blanch the pasta.

Easy Stir Fried Macaroni

Step2 of 9

Strain and run cold water over the pasta to cool it completely.

Easy Stir Fried Macaroni

Step3 of 9

: Corn Oil

Next, toss it with 1 tablespoon of oil.

Easy Stir Fried Macaroni

Step4 of 9

: Corn Oil

After setting the pasta aside, proceed to heat up a pan and add 1 tablespoon of oil into it.

Easy Stir Fried Macaroni

Step5 of 9

: Pes Cili, Garlic, Red Onion

When the oil is heated, sauté the onion, garlic and dried chilli paste until fragrant.

Easy Stir Fried Macaroni

Step6 of 9

: Daging

Next, add in the minced beef or any preferred type of meat. Stir it and allow it to cook thoroughly.

Easy Stir Fried Macaroni

Step7 of 9

: Sawi, Makaroni

When the beef turns brown, just short of burnt, you can add in the macaroni and the mustard greens.

Easy Stir Fried Macaroni

Step8 of 9

: Kicap Cair, MAGGI® Tomato Ketchup, Sos Cili MAGGI®

Then, add in the <a href="https://www.maggi.my/en/our-products/maggi-chilli-sauce/">MAGGI® Chilli Sauce</a>, <a href="https://www.maggi.my/en/our-products/maggi-tomato-ketchup/">MAGGI® Tomato Ketchup</a> and soy sauce.

Easy Stir Fried Macaroni

Step9 of 9

Stir-fry for a few more minutes and your fried macaroni is ready to be served!

Recipe PDF

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