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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
4.8g / 16%
Carbohydrates
16.1g / 54%
Fats
3.9g / 30%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Done-in-10-Minutes Lady's Fingers

(0)
11Min
Easy
Tender lady’s fingers coated with a spicy, salty and sweet flavour.

Ingredients

-
3 servings
+

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

400  g
Lady's Fingers
1  tbsp
Corn Oil
0.5 
Onion
2  cloves
Garlic
3 
Red chili
1  tsp
Belacan
1  tsp
Dried Shrimps
2  tsp
MAGGI® CukupRasa™

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Nutrition Value

Energy
105.98 kcal
Protein
4.81 g
Carbohydrates
16.07 g
Fats
3.86 g
Information per serving
Lets Cook

Instruction

11 Minutes
Step1
7 Min
Saute the blended ingredients until fragrant.
Step2
3 Min
Add in lady’s fingers and stir fry until it turns tender.
Step3
1 Min
Serve while hot!
Done-in-10-Minutes Lady's Fingers

Step1 of 3

: Corn Oil, Garlic, Dried Shrimps, Onion, MAGGI® CukupRasa™, Red chili, Belacan

Saute the blended ingredients until fragrant.

Done-in-10-Minutes Lady's Fingers

Step2 of 3

: Lady's Fingers

Add in lady’s fingers and stir fry until it turns tender.

Done-in-10-Minutes Lady's Fingers

Step3 of 3

Serve while hot!

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