Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Ayam Masak Hitam
Dark Sauce Chicken
44 min
Sederhana
Add recipe
Back
17 3.1g / 17%
41 16.1g / 41%
42 16.3g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Dark Sauce Chicken

(0)
44 Min
Sederhana

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Chicken Breast
2  tbsp
MAGGI® Oyster Sauce
4 
Shallots
3  cloves
Garlic
1  in
Ginger
100  ml
Corn Oil
1 
Onion
2  cloves
Garlic
1  packet
MAGGI® Sambal Tumis
2  Stalks
Curry Leaf
1  pc
Pandan leaf
2 
Cardamom
1 
Star Anise
2 
Cloves
1  stick
Cinnamon
2  Stalks
Lemongrass
2  tbsp
Tomato Puree
1  tbsp
MAGGI® Tomato Ketchup
4  tbsp
Sweet Soy Sauce
4  tbsp
Thick soya sauce
0.25  cup
Water
2  tsp
Gula Melaka TEST LABEL
1  tbsp
MAGGI® Oyster Sauce
1 
Holland Onions
1 
Tomato
1 
Green Chili

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
16.15 g
Energy
158.96 kcal
Fats
3.14 g
Protein
16.31 g
Information per serving

Instruction

44 Minutes
  • Step1

    5 Min
    In a bowl, mix chicken, pounded ingredients, and MAGGI® Oyster Sauce. Dark Sauce Chicken
  • Step2

    20 Min
    Marinate for 15 – 20 minutes. Meanwhile, prepare next ingredients. Dark Sauce Chicken
  • Step3

    10 Min
    Heat oil, stir fry the blended ingredients (red onion and garlic), MAGGI Sambal Tumis, curry leaves, screw pine leaf, cardamom, star anise, cloves. cinnamon stick and lemongrass till fragrant and oil separates. Dark Sauce Chicken
  • Step4

    3 Min
    Add the marinated chicken, stir fry till chicken is partially cooked. Dark Sauce Chicken
  • Step5

    5 Min
    Add tomato puree, MAGGI® Tomato Ketchup, sweet soy sauce, dark soy sauce, water, palm sugar and MAGGI® Oyster Sauce. Stir till evenly mixed and cooked. Dark Sauce Chicken
  • Step6

    1 Min
    Add garnishing and stir fry for 1 minute. Serve hot. Dark Sauce Chicken
Dark Sauce Chicken

Step1 of 6

: MAGGI® Oyster Sauce, Shallots, Garlic, Ginger, Chicken Breast

In a bowl, mix chicken, pounded ingredients, and MAGGI® Oyster Sauce.

Dark Sauce Chicken

Step2 of 6

Marinate for 15 – 20 minutes. Meanwhile, prepare next ingredients.

Dark Sauce Chicken

Step3 of 6

: Cinnamon, Corn Oil, Onion, Garlic, Curry Leaf, MAGGI® Sambal Tumis, Pandan leaf, Cardamom, Cloves, Aniseed Powder, Lemongrass

Heat oil, stir fry the blended ingredients (red onion and garlic), MAGGI Sambal Tumis, curry leaves, screw pine leaf, cardamom, star anise, cloves. cinnamon stick and lemongrass till fragrant and oil separates.

Dark Sauce Chicken

Step4 of 6

: Chicken Breast

Add the marinated chicken, stir fry till chicken is partially cooked.

Dark Sauce Chicken

Step5 of 6

: Gula Melaka, MAGGI® Oyster Sauce, Tomato Puree, MAGGI® Tomato Ketchup, Sweet Soy Sauce, Water, Dark Sweet Soy Sauce

Add tomato puree, MAGGI® Tomato Ketchup, sweet soy sauce, dark soy sauce, water, palm sugar and MAGGI® Oyster Sauce. Stir till evenly mixed and cooked.

Dark Sauce Chicken

Step6 of 6

: Onion, Tomato, Green Chili

Add garnishing and stir fry for 1 minute. Serve hot.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here