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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Curry Fried Rice
15 min
Mudah
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33 8.2g / 33%
48 27.2g / 48%
19 11.1g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Curry Fried Rice

(0)
15 Min
Mudah

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  kiub
MAGGI® Curry Stock Cube
1  tbsp
MAGGI® Sambal Tumis
4  tbsp
Cooking Oil
3  cawan
Rice (cooked)
4 
Onion, large
4  ulas
Garlic
2  tangkai
Curry Leaf
10  Larges
Prawns
2  bunches
Mustard Greens (Sawi)
0.5 
Carrot
1  tangkai
Green Chili
12  g
Spring Onion

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Nutrition Value

Carbohydrates
27.21 g
Energy
226.11 kcal
Fats
8.29 g
Protein
11.14 g
Information per serving

Instruction

15 Minutes
  • Step1

    4 Min
    Heat the oil, stir fry shallots, garlic and curry leaves until fragrant.
  • Step2

    3 Min
    Add shrimp, MAGGI® Curry Cube and MAGGI® Sambal Tumis, mix well.
  • Step3

    8 Min
    Mix rice, mustard leaf and carrot until well mixed. Serve hot.
Curry Fried Rice

Step1 of 3

Heat the oil, stir fry shallots, garlic and curry leaves until fragrant.

Curry Fried Rice

Step2 of 3

Add shrimp, MAGGI® Curry Cube and MAGGI® Sambal Tumis, mix well.

Curry Fried Rice

Step3 of 3

Mix rice, mustard leaf and carrot until well mixed. Serve hot.

Recipe PDF

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