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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Curry Fried Fish
14 min
Mudah
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42 10.9g / 42%
13 8g / 13%
45 26.5g / 45%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Curry Fried Fish

(0)
14 Min
Mudah

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  kiub
MAGGI® Curry Stock Cube
30  g
Rice flour
4 
Mackerel (Ikan Kembung)
2  tangkai
Curry Leaf
30  g
Shallot Oil

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Nutrition Value

Carbohydrates
8.01 g
Energy
243.26 kcal
Fats
10.92 g
Protein
26.54 g
Information per serving

Instruction

14 Minutes
  • Step1

    2 Min
    Mix MAGGI® Kuib Curry and rice flour.
  • Step2

    2 Min
    Score the fish, marinate fish with MAGGI® Curry Kuib mixture and curry leaves.
  • Step3

    10 Min
    Heat the oil, fry the fish until crisp.
Curry Fried Fish

Step1 of 3

Mix MAGGI® Kuib Curry and rice flour.

Curry Fried Fish

Step2 of 3

Score the fish, marinate fish with MAGGI® Curry Kuib mixture and curry leaves.

Curry Fried Fish

Step3 of 3

Heat the oil, fry the fish until crisp.

Recipe PDF

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