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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
15g / 16%
Carbohydrates
54.7g / 60%
Fats
9.8g / 23%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Family Main course

Crunchy Sambal Fried Rice

(0)
17Min
Easy
If you like fried rice, you will love this extra delicious fried rice with special crunchy sambal!

Ingredients

-
5
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Cooking Oil
10  g
Anchovies
1 
Onions, raw
3  cloves
Garlic
100  g
Chicken Breast
2 
Egg
30  g
MAGGI® Sambal Tumis
400  g
White rice, cooked
100  g
Carrot
100  g
French Beans
2.5  cups
NESTLÉ® GOLD™ Cornflakes
2  sprigs
Spring Onion

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Nutrition Value

Energy
367.3 kcal
Protein
15.03 g
Carbohydrates
54.68 g
Fats
9.78 g
Information per serving
Lets Cook

Instruction

17 Minutes
Step1
3 Min
Heat cooking oil, fry the anchovies until crisp. Add the chopped onion and garlic, saute until crisp.
Step2
5 Min
Add the chicken. Fry for a while. Put in the eggs. Fry until cooked.
Step3
2 Min
Add MAGGI® Sambal Tumis. Fry until the oil breaks.
Step4
6 Min
Add white rice, carrots and French beans. Mix well.
Step5
1 Min
Add in NESTLÉ® GOLD™ Cornflakes. Mix well. Sprinkle with spring onions and ready to serve.
Crunchy Sambal Fried Rice

Step1 of 5

Heat cooking oil, fry the anchovies until crisp. Add the chopped onion and garlic, saute until crisp.

Crunchy Sambal Fried Rice

Step2 of 5

Add the chicken. Fry for a while. Put in the eggs. Fry until cooked.

Crunchy Sambal Fried Rice

Step3 of 5

Add MAGGI® Sambal Tumis. Fry until the oil breaks.

Crunchy Sambal Fried Rice

Step4 of 5

Add white rice, carrots and French beans. Mix well.

Crunchy Sambal Fried Rice

Step5 of 5

Add in NESTLÉ® GOLD™ Cornflakes. Mix well. Sprinkle with spring onions and ready to serve.

Recipe PDF
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