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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Crunchy Chee Cheong Fun
27 min
Sederhana
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27 3.9g / 27%
63 20.2g / 63%
10 3.4g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Crunchy Chee Cheong Fun

(0)
27 Min
Sederhana

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
60  g
Rice flour
30  g
Corn starch
20  g
Tapioca Flour
0.5  tsp
MAGGI® CukupRasa™
1.5  cups
Water
72  g
Prawns
1  sprig
Spring Onion
0.5  cup
NESTLÉ® GOLD™ Cornflakes
2  tbsp
Cooking Oil
1  cup
Water
1  tbsp
MAGGI® Oyster Sauce
1.5  tbsp
Light Soy Sauce
0.5  tbsp
Thick Soy Sauce
1  tsp
Corn Flour
0.25  cup
NESTLÉ® GOLD™ Cornflakes

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Nutrition Value

Carbohydrates
20.27 g
Energy
130.88 kcal
Fats
3.94 g
Protein
3.48 g
Information per serving

Instruction

27 Minutes
  • Preparation of starch flour

    3 Min
    Mix well rice flour, starch flour, potato flour and Maggi® CukupRasa in a bowl with water. Set it aside.
  • Step2

    5 Min
    Set up the steamer. Spread the cooking oil on the tray and pour in a ladle of the flour mixture.
  • Step3

    12 Min
    Place the shrimp filling and spring onion. Steam for 2 minutes. Sprinkle with NESTLÉ® GOLD™ Cornflakes and roll neatly. Remove from the steamer and place on a plate. Repeat for the rest of mixture.
  • Sauce Preparation

    5 Min
    Boil water. Add Maggi® Oyster Sauce, light soy sauce, thick soy sauce, Maggi® CukupRasa and sugar. Mix well and cook until slightly thickened. Set it aside.
  • To Serve

    2 Min
    Place a roll on a plate, pour the soy sauce. Sprinkle with NESTLÉ® GOLD™ Cornflakes.
Crunchy Chee Cheong Fun

Preparation of starch flour of 5

Mix well rice flour, starch flour, potato flour and Maggi® CukupRasa in a bowl with water. Set it aside.

Crunchy Chee Cheong Fun

Step2 of 5

Set up the steamer. Spread the cooking oil on the tray and pour in a ladle of the flour mixture.

Crunchy Chee Cheong Fun

Step3 of 5

Place the shrimp filling and spring onion. Steam for 2 minutes. Sprinkle with NESTLÉ® GOLD™ Cornflakes and roll neatly. Remove from the steamer and place on a plate. Repeat for the rest of mixture.

Crunchy Chee Cheong Fun

Sauce Preparation of 5

Boil water. Add Maggi® Oyster Sauce, light soy sauce, thick soy sauce, Maggi® CukupRasa and sugar. Mix well and cook until slightly thickened. Set it aside.

Crunchy Chee Cheong Fun

To Serve of 5

Place a roll on a plate, pour the soy sauce. Sprinkle with NESTLÉ® GOLD™ Cornflakes.

Recipe PDF

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