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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Resipi Sate Ayam
Classic Malaysian Chicken Satay
155 min
Sederhana
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46 11.2g / 46%
20 11.4g / 20%
34 18.6g / 34%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Classic Malaysian Chicken Satay

(0)
155 Min
Sederhana

Ingredients

12

This dish has been optimized for 12 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
5  keping
Chicken Breast
3 
Chicken Thighs
2 
Shallots
2  cloves
Garlic
2  in
Ginger
1  in
Galangal
6  Stalks
Lemongrass
10  g
Coriander seeds
0.25  cawan
MAGGI® Oyster Sauce
1  tbsp
MAGGI® CukupRasa™
2  tbsp
Aniseed Powder
2  tsp
Turmeric Powder
3  tbsp
Sugar
2  tbsp
Cooking Oil
1.67 
Cucumber
2 
Yellow Onion

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Nutrition Value

Carbohydrates
11.47 g
Energy
220.73 kcal
Fats
11.23 g
Protein
18.65 g
Information per serving

Instruction

155 Minutes
  • Step1

    2 Min
    Combine the chicken cubes with the blended shallots, garlic, ginger, lemongrass, galangal and coriander seeds.
  • Step2

    2 Min
    Add MAGGI Oyster Sauce, MAGGI CukupRasa, cumin powder, turmeric powder and sugar until well mixed with chicken.
  • Step3

    120 Min
    Marinade for 2-3 hours or overnight. Once marinated, thread the chicken breast and chicken thighs on the skewers.
  • Step4

    1 Min
    Separate the excess marinade and add 2 tablespoons of oil.
  • Step5

    30 Min
    Grill the chicken satay skewers for 2-3 minutes on each side until the meat is fully cooked. Brush with some oil while grilling.
Classic Malaysian Chicken Satay

Step1 of 5

Combine the chicken cubes with the blended shallots, garlic, ginger, lemongrass, galangal and coriander seeds.

Classic Malaysian Chicken Satay

Step2 of 5

Add MAGGI Oyster Sauce, MAGGI CukupRasa, cumin powder, turmeric powder and sugar until well mixed with chicken.

Classic Malaysian Chicken Satay

Step3 of 5

Marinade for 2-3 hours or overnight. Once marinated, thread the chicken breast and chicken thighs on the skewers.

Classic Malaysian Chicken Satay

Step4 of 5

Separate the excess marinade and add 2 tablespoons of oil.

Classic Malaysian Chicken Satay

Step5 of 5

Grill the chicken satay skewers for 2-3 minutes on each side until the meat is fully cooked. Brush with some oil while grilling.

Recipe PDF

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