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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

21g / 40%

Carbohydrates

19.9g / 39%

Fats

4.9g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Chicken in Yellow Yummy Gravy

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Asian - style Easy incoming

Chicken in Yellow Yummy Gravy

Name: Chicken in Yellow Yummy Gravy
Prep time: PM30.00T
Cook time: PM20.00T
Total time: PM50.00T
Cuisine: Asian - style , Local

(0)

50Min

Easy

Bursting in flavours, this East Malaysian chicken gravy with a hint of lemongrass is a huge crowd pleaser.

Ingredients

6 servings

500 g

Chicken Breast

2 tbsp

Corn Oil

4 cloves

Garlic

Onion

6 stems

Lemongrass

1 in

Ginger

2 tsp

Turmeric Powder

1 tbsp

Coriander Powder

1 tbsp

Sugar

1 tbsp

MAGGI® CukupRasa™

100 ml

Tamarind Juice

Copy

Nutrition Value

Energy

209.36 kcal

Protein

21.04 g

Carbohydrates

19.94 g

Fats

4.94 g

Information per serving

Step1
30 Min

Marinate chicken with blended garlic, onion, lemongrass, ginger and turmeric powder. Add in coriander powder, sugar, MAGGI® CukupRasa™ and tamarind powder. Mix well and let it marinate for 30 minutes.
Step2
20 Min

Heat pan, add in marinated chicken and let it cook with slow fire.

Step1 of 2

: Garlic, Onion, Lemongrass, Ginger, Turmeric Powder, Coriander Powder, Sugar, MAGGI® CukupRasa™, Tamarind Juice

Marinate chicken with blended garlic, onion, lemongrass, ginger and turmeric powder. Add in coriander powder, sugar, MAGGI® CukupRasa™ and tamarind powder. Mix well and let it marinate for 30 minutes.

Step2 of 2

Heat pan, add in marinated chicken and let it cook with slow fire.

Recipe PDF

With pictures

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