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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Chicken in Yellow Yummy Gravy
50 min
Mudah
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21 4.9g / 21%
38 19.9g / 38%
41 21g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken in Yellow Yummy Gravy

(0)
50 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Chicken Breast
2  tbsp
Corn Oil
4  cloves
Garlic
2 
Onion
6  stems
Lemongrass
1  in
Ginger
2  tsp
Turmeric Powder
1  tbsp
Coriander Powder
1  tbsp
Sugar
1  tbsp
MAGGI® CukupRasa™
100  ml
Tamarind Juice

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Nutrition Value

Carbohydrates
19.94 g
Energy
209.36 kcal
Fats
4.94 g
Protein
21.04 g
Information per serving

Instruction

50 Minutes
  • Step1

    30 Min
    Marinate chicken with blended garlic, onion, lemongrass, ginger and turmeric powder. Add in coriander powder, sugar, MAGGI® CukupRasa™ and tamarind powder. Mix well and let it marinate for 30 minutes.
  • Step2

    20 Min
    Heat pan, add in marinated chicken and let it cook with slow fire.
Chicken in Yellow Yummy Gravy

Step1 of 2

: Garlic, Onion, Lemongrass, Ginger, Turmeric Powder, Coriander Powder, Sugar, MAGGI® CukupRasa™, Tamarind Juice

Marinate chicken with blended garlic, onion, lemongrass, ginger and turmeric powder. Add in coriander powder, sugar, MAGGI® CukupRasa™ and tamarind powder. Mix well and let it marinate for 30 minutes.

Chicken in Yellow Yummy Gravy

Step2 of 2

Heat pan, add in marinated chicken and let it cook with slow fire.

Recipe PDF

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