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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

14.8g / 26%

Carbohydrates

8g / 14%

Fats

15.2g / 60%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Dish pairing
For a balanced meal, serve this dish with steamed white rice and cucumber acar or salad

MyMenu IQ™

Chicken in Spicy Tomato Sauce

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Asian - style Easy Main course

Chicken in Spicy Tomato Sauce

Name: Chicken in Spicy Tomato Sauce
Prep time: PM5.00T
Cook time: PM20.00T
Total time: PM26.00T
Cuisine: Asian - style, Local

(0)

26Min

Easy

A crimson-coloured sweet-spicy tomato sauce mixed with mouth-watering chicken!

Ingredients

6 servings

0.5

Whole Chicken

0.5 tsp

Turmeric Powder

0.25 tsp

MAGGI® CukupRasa™

4 tbsp

Corn Oil

1 tbsp

Corn Oil

2 tbsp

Shallots

4 cloves

Garlic

1 Stalk

Lemongrass

2 packets

MAGGI® Sambal Tumis

2 tsp

MAGGI® Tomato Ketchup

2 tbsp

MAGGI® Chilli Sauce

0.5 tsp

Sugar

0.5 cup

Water

0.25 cup

Green Peas

Tomato

Copy

Nutrition Value

Energy

225.59 kcal

Protein

14.81 g

Carbohydrates

8.01 g

Fats

15.16 g

Information per serving

Step1
5 Min

Combine chicken breast, turmeric powder and MAGGI® CukupRasa ™ until well combined.
Step2
10 Min

Heat oil, fry chicken and set aside.
Step3
5 Min

Remove and leave only 1 tbsp of oil. Saute onion, garlic and lemongrass.
Step4
5 Min

Add in MAGGI Sambal Tumis, MAGGI Tomato Sauce, MAGGI Chili Sauce, sugar and water. Stir for a while.
Step5
1 Min

Add in Chicken to the sauce. Mix well and ready to serve.

Step1 of 5

: Turmeric Powder, MAGGI® CukupRasa™, Whole Chicken

Combine chicken breast, turmeric powder and MAGGI® CukupRasa ™ until well combined.

Step2 of 5

: Corn Oil, Whole Chicken

Heat oil, fry chicken and set aside.

Step3 of 5

: Corn Oil, Corn Oil, Lemongrass, Shallots, Garlic

Remove and leave only 1 tbsp of oil. Saute onion, garlic and lemongrass.

Step4 of 5

: MAGGI® Sambal Tumis, Water, MAGGI® Tomato Ketchup

Add in MAGGI Sambal Tumis, MAGGI Tomato Sauce, MAGGI Chili Sauce, sugar and water. Stir for a while.

Step5 of 5

Add in Chicken to the sauce. Mix well and ready to serve.

Recipe PDF

With pictures

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