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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
18.6g / 20%
Carbohydrates
12.7g / 14%
Fats
27g / 65%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Dish pairing
Asian - style Family Main course

Chicken Rendang

0
56Min
Intermediate
Spicy chicken coats are spicy spices and creamy fat.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

3 
Onion
6  cloves
Garlic
3  cm
Ginger
2  cm
Galangal
0.25  cup
Chilli Paste
3  Stalks
Lemongrass
0.25  cup
Water
4  tbsp
Cooking Oil
8 
Shallots
3  cloves
Garlic
3  Stalks
Lemongrass
4  pcs
Kaffir lime leaves
2  pcs
Tumeric Leaf
250  g
Chicken Breast
250  g
Chicken Thighs
40  g
Gula Melaka
1  tbsp
MAGGI® CukupRasa™
200  ml
Water
200  ml
Coconut Milk
50  g
Grated coconut

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Nutrition Value

Energy
367.51 kcal
Protein
18.61 g
Carbohydrates
12.71 g
Fats
26.97 g
Information per serving
Lets Cook

Instruction

56 Minutes
Step1
5 Min
Blend onion, garlic, ginger, galangal, chili paste and lemongrass with water until smooth, then saute without oil until dry.
Step2
10 Min
Add oil, continue to sauté the mixture until oil splits.
Step3
15 Min
Add in sliced shallots, garlic, lemongrass, lime leaves, turmeric leaves, chicken breast, chicken thighs, palm sugar, MAGGI® Cukup Rasa ™, mix well. Cook until chicken is slightly tender.
Step4
25 Min
Add water, coconut milk and kerisik, simmer until chicken gravy is thickened.
Step5
1 Min
Ready to serve
Chicken Rendang

Step1 of 5

Blend onion, garlic, ginger, galangal, chili paste and lemongrass with water until smooth, then saute without oil until dry.

Chicken Rendang

Step2 of 5

Add oil, continue to sauté the mixture until oil splits.

Chicken Rendang

Step3 of 5

Add in sliced shallots, garlic, lemongrass, lime leaves, turmeric leaves, chicken breast, chicken thighs, palm sugar, MAGGI® Cukup Rasa ™, mix well. Cook until chicken is slightly tender.

Chicken Rendang

Step4 of 5

Add water, coconut milk and kerisik, simmer until chicken gravy is thickened.

Chicken Rendang

Step5 of 5

Ready to serve

Recipe PDF
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