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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Chicken Rendang
56 min
Sederhana
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63 36.5g / 63%
14 18.4g / 14%
23 30.4g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken Rendang

(0)
56 Min
Sederhana

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3 
Onion
6  cloves
Garlic
3  cm
Ginger
2  cm
Galangal
0.25  cup
Chilli Paste
3  Stalks
Lemongrass
0.25  cup
Water
4  tbsp
Cooking Oil
8 
Shallots
3  cloves
Garlic
3  Stalks
Lemongrass
4  pcs
Kaffir lime leaves
2  pcs
Tumeric Leaf
3  slice
Chicken Breast
3 
Chicken Thighs
2  tbsp
Gula Melaka
1  tbsp
MAGGI® CukupRasa™
1  cup
Water
1  cup
Coconut Milk
2  tbsp
Grated coconut

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Nutrition Value

Carbohydrates
18.41 g
Energy
521.13 kcal
Fats
36.55 g
Protein
30.41 g
Information per serving

Instruction

56 Minutes
  • Step1

    5 Min
    Blend onion, garlic, ginger, galangal, chili paste and lemongrass with water until smooth, then saute without oil until dry.
  • Step2

    10 Min
    Add oil, continue to sauté the mixture until oil splits.
  • Step3

    15 Min
    Add in sliced shallots, garlic, lemongrass, lime leaves, turmeric leaves, chicken breast, chicken thighs, palm sugar, MAGGI® Cukup Rasa ™, mix well. Cook until chicken is slightly tender.
  • Step4

    25 Min
    Add water, coconut milk and kerisik, simmer until chicken gravy is thickened.
  • Step5

    1 Min
    Ready to serve
Chicken Rendang

Step1 of 5

Blend onion, garlic, ginger, galangal, chili paste and lemongrass with water until smooth, then saute without oil until dry.

Chicken Rendang

Step2 of 5

Add oil, continue to sauté the mixture until oil splits.

Chicken Rendang

Step3 of 5

Add in sliced shallots, garlic, lemongrass, lime leaves, turmeric leaves, chicken breast, chicken thighs, palm sugar, MAGGI® Cukup Rasa ™, mix well. Cook until chicken is slightly tender.

Chicken Rendang

Step4 of 5

Add water, coconut milk and kerisik, simmer until chicken gravy is thickened.

Chicken Rendang

Step5 of 5

Ready to serve

Recipe PDF

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