MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

What does it mean?

Complete your menu

Back

Select a Side dish

Pucuk Ubi CukupRasa

10 min

Mudah

Add recipe

Salted Fish Kailan

11 min

Mudah

Add recipe

Potato Omelette

16 min

Mudah

Add recipe

Vegetable "Lodeh"

26 min

Mudah

Add recipe

Nourishing Scallop and Vegetable Medley

18 min

Mudah

Add recipe

Glass Noodle Salad

21 min

Sederhana

Add recipe

1/4 cup sauerkraut

Add complement

Back

Select a Starter

Potato Omelette

16 min

Mudah

Add recipe

4-Step Homemade Kimchi

72 min

Mudah

Add recipe

Simple Sambalicious' Mackerel

35 min

Mudah

Add recipe

Pumpkin of Prosperity Steamboat

49 min

Sederhana

Add recipe

Glass Noodle Salad

21 min

Sederhana

Add recipe

Kelantan Kerabu Seafood MAGGI® Big

12 min

Mudah

Add recipe

Back

Select a Dessert

1 small pear

Add complement

1 small peach

Add complement

1 slice pinneaple

Add complement

1 fruit kiwi

Add complement

1 small orange

Add complement

1 small apple

Add complement

1 small banana

Add complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Back

Your Selection (1)

Chicken Bubur Lambuk

35 min

Mudah

Add recipe

Back

What is the energy content breakdown?

Fat 48 8.6g / 48%

Carbohydrates 36 14.4g / 36%

Protein 16 6.7g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Asian - style Easy Main course

Chicken Bubur Lambuk

Name: Chicken Bubur Lambuk
Cook time: 35 s
Total time: 35 s
Yield: 8
Cuisine: Tempatan,Asia
Ingredients: 3 Tablespoons Cooking Oil; 1 Unit Onion; 3 Cloves Garlic; 1 Inch Ginger; 1 Tablespoon Dried Shrimps; 1/4 Cup Water; 200 Grams Minced Chicken; 1/2 Teaspoon White pepper; 1/2 Teaspoon Black Pepper Powder; 2 1/2 Liters Water; 1 Piece Pandan leaf; 1 Cup Rice; 2 Tablespoons MAGGI® CukupRasa™; 3 Tablespoons Coconut Milk; 1 Stalk Celery Leaves; 1 Stalk Spring Onion; 3 Tablespoons Fried onions

(0)

35 Min

Mudah

Ingredients

8 servings

3 tbsp

Cooking Oil

Onion

3 cloves

Garlic

1 in

Ginger

1 tbsp

Dried Shrimps

0.25 cup

Water

200 g

Minced Chicken

0.5 tsp

White pepper

0.5 tsp

Black Pepper Powder

2.5 L

Water

1 pc

Pandan leaf

1 cup

Rice

2 tbsp

MAGGI® CukupRasa™

3 tbsp

Coconut Milk

1 Stalk

Celery Leaves

1 Stalk

Spring Onion

3 tbsp

Fried onions

Copy

Nutrition Value

Carbohydrates

14.45 g

Energy

161.45 kcal

Fats

8.64 g

Protein

6.71 g

Information per serving

Step1
3 Min

In a pan, sautee onion, garlic, ginger and dried shrimp that have been ground.
Step2
5 Min

Add in mince chicken. Sautee until chicken is well cooked.
Step3
2 Min

Add in white pepper and black pepper powder. Sautee until fragrant.
Step4
20 Min

Add in water, rice and pandan leaf. Boil for 20 minutes or until the rice mush.
Step5
3 Min

Add in MAGGI® CukupRasa and coconut cream. Mix well.
Step6
2 Min

Add in celery leaves, spring onion and fried onion. Mix well. The porridge is ready to serve.

Step1 of 6

: Air Mawar / Ros, Onion, Oil, Dried Shrimps, Ginger, Garlic

In a pan, sautee onion, garlic, ginger and dried shrimp that have been ground.

Step2 of 6

: Ayam Cincang

Add in mince chicken. Sautee until chicken is well cooked.

Step3 of 6

: Serbuk Lada Putih, Lada Hitam

Add in white pepper and black pepper powder. Sautee until fragrant.

Step4 of 6

: Beras, Daun Pandan, Water

Add in water, rice and pandan leaf. Boil for 20 minutes or until the rice mush.

Step5 of 6

: MAGGI® CukupRasa™, Coconut Milk

Add in MAGGI® CukupRasa and coconut cream. Mix well.