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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
26.5g / 34%
Carbohydrates
37g / 48%
Fats
5.8g / 17%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family Main course

Braised Fish Kadazan-Dusun Style

(0)
46Min
Intermediate
A traditional Kadazan-Dusun dish of braised fish.

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Mackerel (Ikan Kembung) TEST LABEL
2 
Buah Bambangan (Wild Mango)
1  tbsp
Corn Oil
3  cloves
Garlic
1 
Holland Onions
4  cm
Ginger
1  tsp
Turmeric Powder
3  g
Dried Chilli
50  g
Tamarind Paste
100  ml
Water
3 
Dried Tamarind Slice
1  tbsp
MAGGI® CukupRasa™

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Nutrition Value

Energy
298.86 kcal
Protein
26.45 g
Carbohydrates
37.05 g
Fats
5.77 g
Information per serving
Lets Cook

Instruction

46 Minutes
Step1
5 Min
Firstly, gut and clean the fish before washing it under running water. Set it aside.
Step2
5 Min
Next, pour some oil in a wok and wait for it to heat up. Add in the garlic, onion, ginger, turmeric powder and dried chilli and sauté until fragrant.
Step3
5 Min
Then, mix the sautéed ingredients together with the tamarind pulp, tamarind pieces, MAGGI® CukupRasa™ and water along with the fish.
Step4
5 Min
Proceed to lay the fish along with the mixture in a pot with the banana and turmeric leaves and the buah bambangan.
Step5
25 Min
Cover the pot, place it on the stove and allow the fish to cook on low heat for 25 minutes.
Step6
1 Min
Pinasakan goes well with white rice and a spoonful of sambal.
Braised Fish Kadazan-Dusun Style

Step1 of 6

: Mackerel (Ikan Kembung)

Firstly, gut and clean the fish before washing it under running water. Set it aside.

Braised Fish Kadazan-Dusun Style

Step2 of 6

: Garlic, Holland Onions, Turmeric Powder, Corn Oil, Ginger, Dried Chilli

Next, pour some oil in a wok and wait for it to heat up. Add in the garlic, onion, ginger, turmeric powder and dried chilli and sauté until fragrant.

Braised Fish Kadazan-Dusun Style

Step3 of 6

: Tamarind Paste, Water, Dried Tamarind Slice, MAGGI® CukupRasa™

Then, mix the sautéed ingredients together with the tamarind pulp, tamarind pieces, MAGGI® CukupRasa™ and water along with the fish.

Braised Fish Kadazan-Dusun Style

Step4 of 6

: Buah Bambangan (Wild Mango)

Proceed to lay the fish along with the mixture in a pot with the banana and turmeric leaves and the buah bambangan.

Braised Fish Kadazan-Dusun Style

Step5 of 6

Cover the pot, place it on the stove and allow the fish to cook on low heat for 25 minutes.

Braised Fish Kadazan-Dusun Style

Step6 of 6

Pinasakan goes well with white rice and a spoonful of sambal.

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