Skip to Main Content
MAGGI® Malaysia
MAGGI® Malaysia
  • Recipes
  • Happenings
  • MAGGI®
  • Products
  • MyMenu Plan
  • Search
  • Login
  • About Us
  • From Our Kitchen
  • Nurturing
  • 7-day ideas of cooking with MAGGI®
  • Cooking with MAGGI® Celebrities
  • Kitchen Tips
Braised Fish Kadazan-Dusun Style
90 of 100
Complete your meal
X
MyMenu IQ™
90 of 100
Great Balance
Your meal is well balanced

Complete your menu

Side dish
add meal
See Combined Recipes
Now enjoy your meal!
Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
26.6g / 35%
Carbohydrates
38g / 48%
Fats
5.8g / 16%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
x
MyMenu IQ™

Braised Fish Kadazan-Dusun Style

+

Braised Fish Kadazan-Dusun Style

Not the right choice? Go back
Asian - style Family Main course

Braised Fish Kadazan-Dusun Style

(0)
46Min
Intermediate
Add to My Menu Plan

You must have an account to proceed

Please, login or create and account

A traditional Kadazan-Dusun dish of braised fish.

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Mackerel (Ikan Kembung) TEST LABEL
2 
Buah Bambangan (Wild Mango)
1  tbsp
Corn Oil
3  cloves
Garlic
1 
Holland Onions
4  cm
Ginger
1  tsp
Turmeric Powder
3  g
Dried Chilli
50  g
Tamarind Paste
100  ml
Water
3 
Dried Tamarind Slice
1  tbsp
MAGGI® CukupRasa™
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Energy
303.33 kcal
Protein
26.64 g
Carbohydrates
38.04 g
Fats
5.78 g
Information per serving

Instruction

46 Minutes
  • Step1

    5 Min
    Firstly, gut and clean the fish before washing it under running water. Set it aside.
  • Step2

    5 Min
    Next, pour some oil in a wok and wait for it to heat up. Add in the garlic, onion, ginger, turmeric powder and dried chilli and sauté until fragrant.
  • Step3

    5 Min
    Then, mix the sautéed ingredients together with the tamarind pulp, tamarind pieces, MAGGI® CukupRasa™ and water along with the fish.
  • Step4

    5 Min
    Proceed to lay the fish along with the mixture in a pot with the banana and turmeric leaves and the buah bambangan.
  • Step5

    25 Min
    Cover the pot, place it on the stove and allow the fish to cook on low heat for 25 minutes.
  • Step6

    1 Min
    Pinasakan goes well with white rice and a spoonful of sambal.
Braised Fish Kadazan-Dusun Style

Step1 of 6

: Mackerel (Ikan Kembung)

Firstly, gut and clean the fish before washing it under running water. Set it aside.

Braised Fish Kadazan-Dusun Style

Step2 of 6

: Garlic, Holland Onions, Turmeric Powder, Corn Oil, Ginger, Dried Chilli

Next, pour some oil in a wok and wait for it to heat up. Add in the garlic, onion, ginger, turmeric powder and dried chilli and sauté until fragrant.

Braised Fish Kadazan-Dusun Style

Step3 of 6

: Tamarind Paste, Water, Dried Tamarind Slice, MAGGI® CukupRasa™

Then, mix the sautéed ingredients together with the tamarind pulp, tamarind pieces, MAGGI® CukupRasa™ and water along with the fish.

Braised Fish Kadazan-Dusun Style

Step4 of 6

: Buah Bambangan (Wild Mango)

Proceed to lay the fish along with the mixture in a pot with the banana and turmeric leaves and the buah bambangan.

Braised Fish Kadazan-Dusun Style

Step5 of 6

Cover the pot, place it on the stove and allow the fish to cook on low heat for 25 minutes.

Braised Fish Kadazan-Dusun Style

Step6 of 6

Pinasakan goes well with white rice and a spoonful of sambal.

Recipe PDF

Share with friends

  • Facebook
  • Twitter
  • Pinterest
  • Whatsapp

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
Load More

Discover more

  • Afternoon
  • Asian - style
  • Authencity
  • Braising
  • Celebration
  • Dinner
  • Egg-Free
  • Family
  • Family Meals
  • Ikan
  • Local
  • Lunch
  • Main course
  • Nuts / Peanuts-Free
  • Pinggan bakar
  • Pork-Free
  • Treenut-Free
  • With fish

More interesting Recipes

Show more recipes

  • Easy Breazy Mackerel in Soy Sauce

    Easy Breazy Mackerel in Soy Sauce

    32 Min Easy
  • Laksa Johor

    Laksa Johor

    65 Min Intermediate
  • Steamed Garoupa WITH MAGGI Oyster Sauce & MCCS

    Steamed Garoupa WITH MAGGI Oyster Sauce & MCCS

    92 Min Intermediate
  • 2-Step Fried Mackerel

    2-Step Fried Mackerel

    16 Min Easy

Show more recipes

  • Facebook
  • Youtube
  • Instagram
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • MS
  • EN