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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

26.6g / 35%

Carbohydrates

38g / 48%

Fats

5.8g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Braised Fish Kadazan-Dusun Style

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Asian - style Family Main course

Braised Fish Kadazan-Dusun Style

Name: Braised Fish Kadazan-Dusun Style
Prep time: PM10.00T
Cook time: PM35.00T
Total time: PM46.00T
Cuisine: Asian - style, Local

(0)

46Min

Intermediate

A traditional Kadazan-Dusun dish of braised fish.

Ingredients

4 servings

500 g

Mackerel (Ikan Kembung)

Buah Bambangan (Wild Mango)

1 tbsp

Corn Oil

3 cloves

Garlic

Holland Onions

4 cm

Ginger

1 tsp

Turmeric Powder

3 g

Dried Chilli

50 g

Tamarind Paste

100 ml

Water

Dried Tamarind Slice

1 tbsp

MAGGI® CukupRasa™

Copy

Nutrition Value

Energy

303.33 kcal

Protein

26.64 g

Carbohydrates

38.04 g

Fats

5.78 g

Information per serving

Step1
5 Min

Firstly, gut and clean the fish before washing it under running water. Set it aside.
Step2
5 Min

Next, pour some oil in a wok and wait for it to heat up. Add in the garlic, onion, ginger, turmeric powder and dried chilli and sauté until fragrant.
Step3
5 Min

Then, mix the sautéed ingredients together with the tamarind pulp, tamarind pieces, MAGGI® CukupRasa™ and water along with the fish.
Step4
5 Min

Proceed to lay the fish along with the mixture in a pot with the banana and turmeric leaves and the buah bambangan.
Step5
25 Min

Cover the pot, place it on the stove and allow the fish to cook on low heat for 25 minutes.
Step6
1 Min

Pinasakan goes well with white rice and a spoonful of sambal.

Step1 of 6

: Mackerel (Ikan Kembung)

Firstly, gut and clean the fish before washing it under running water. Set it aside.

Step2 of 6

: Garlic, Holland Onions, Turmeric Powder, Corn Oil, Ginger, Dried Chilli

Next, pour some oil in a wok and wait for it to heat up. Add in the garlic, onion, ginger, turmeric powder and dried chilli and sauté until fragrant.

Step3 of 6

: Tamarind Paste, Water, Dried Tamarind Slice, MAGGI® CukupRasa™

Then, mix the sautéed ingredients together with the tamarind pulp, tamarind pieces, MAGGI® CukupRasa™ and water along with the fish.

Step4 of 6

: Buah Bambangan (Wild Mango)

Proceed to lay the fish along with the mixture in a pot with the banana and turmeric leaves and the buah bambangan.

Step5 of 6

Cover the pot, place it on the stove and allow the fish to cook on low heat for 25 minutes.

Step6 of 6

Pinasakan goes well with white rice and a spoonful of sambal.

Recipe PDF

With pictures

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