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Braised Fish Kadazan-Dusun Style
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Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah
Braised Fish Kadazan-Dusun Style
46 min
Sederhana
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16 5.7g / 16%
49 38g / 49%
35 26.6g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Main course

Braised Fish Kadazan-Dusun Style

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46 Min
Sederhana

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Mackerel (Ikan Kembung) TEST LABEL
2 
Buah Bambangan (Wild Mango)
1  tbsp
Corn Oil
3  cloves
Garlic
1 
Holland Onions
4  cm
Ginger
1  tsp
Turmeric Powder
3  g
Dried Chilli
50  g
Tamarind Paste
100  ml
Water
3 
Dried Tamarind Slice
1  tbsp
MAGGI® CukupRasa™
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Nutrition Value

Carbohydrates
38.04 g
Energy
303.33 kcal
Fats
5.78 g
Protein
26.64 g
Information per serving

Instruction

46 Minutes

  • Step1

    5 Min
    Firstly, gut and clean the fish before washing it under running water. Set it aside.

  • Step2

    5 Min
    Next, pour some oil in a wok and wait for it to heat up. Add in the garlic, onion, ginger, turmeric powder and dried chilli and sauté until fragrant.

  • Step3

    5 Min
    Then, mix the sautéed ingredients together with the tamarind pulp, tamarind pieces, MAGGI® CukupRasa™ and water along with the fish.

  • Step4

    5 Min
    Proceed to lay the fish along with the mixture in a pot with the banana and turmeric leaves and the buah bambangan.

  • Step5

    25 Min
    Cover the pot, place it on the stove and allow the fish to cook on low heat for 25 minutes.

  • Step6

    1 Min
    Pinasakan goes well with white rice and a spoonful of sambal.
Braised Fish Kadazan-Dusun Style

Step1 of 6

: Ikan Kembung

Firstly, gut and clean the fish before washing it under running water. Set it aside.

Braised Fish Kadazan-Dusun Style

Step2 of 6

: Garlic, Bawang Besar, Turmeric, Minyak Masak, Ginger, Cili Kering

Next, pour some oil in a wok and wait for it to heat up. Add in the garlic, onion, ginger, turmeric powder and dried chilli and sauté until fragrant.

Braised Fish Kadazan-Dusun Style

Step3 of 6

: Tamarind Paste, Air, Asam Keping, MAGGI® CukupRasa™

Then, mix the sautéed ingredients together with the tamarind pulp, tamarind pieces, MAGGI® CukupRasa™ and water along with the fish.

Braised Fish Kadazan-Dusun Style

Step4 of 6

: Young Mango

Proceed to lay the fish along with the mixture in a pot with the banana and turmeric leaves and the buah bambangan.

Braised Fish Kadazan-Dusun Style

Step5 of 6

Cover the pot, place it on the stove and allow the fish to cook on low heat for 25 minutes.

Braised Fish Kadazan-Dusun Style

Step6 of 6

Pinasakan goes well with white rice and a spoonful of sambal.

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