Braised Auspicious Abalone with Yam & Broccoli

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Room for Balance Improvement (0 - 44)

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Great Balance (70 - 100)

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What is the energy content breakdown?

Protein

11.3g / 35%

Carbohydrates

17.3g / 54%

Fats

1.3g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Braised Auspicious Abalone with Yam & Broccoli

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Chinese - style Family Main course

Braised Auspicious Abalone with Yam & Broccoli

Name: Braised Auspicious Abalone with Yam & Broccoli
Prep time: PM2.00T
Cook time: PM14.00T
Total time: PM20.00T
Cuisine: Chinese - style

(0)

20Min

Intermediate

When you think of a fancy dish for any special occasion, Braised Abalone with Yam and Broccoli will top any list. Check out this recipe with MAGGI® Oyster Sauce – enjoy fast cooking time without neglecting the flavour. Gather your loved ones now!

Ingredients

4 cups

Cabbage

300 g

Broccoli

2 tsp

Cooking Oil

1 can

Abalone, canned

400 g

Yam

0.25 cup

MAGGI® Oyster Sauce

1.67 cups

Water

1 tsp

Sugar

0.5 tsp

Dark Soy Sauce

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Nutrition Value

Energy

127.14 kcal

Protein

11.28 g

Carbohydrates

17.32 g

Fats

1.33 g

Information per serving

Step1
2 Min

In hot wok, stir fry cabbage until slightly withered. Pre-blanched broccoli, strain and set aside.
Step2
2 Min

In bowl, mix MAGGI® Oyster sauce, water, abalone water, sugar.
Step3
10 Min

Pour mix sauce on pan and add in abalone with the water. Boil and simmer until the yam are thoroughly cooked.
Step4
2 Min

Lastly pour dark soy sauce for silky color. Stir well.
Step5
4 Min

On a plate, arrange cabbage, abalone, broccoli, and yam on the plate. Pour the sauce on top and serve hot.

Step1 of 5

In hot wok, stir fry cabbage until slightly withered. Pre-blanched broccoli, strain and set aside.

Step2 of 5

In bowl, mix MAGGI® Oyster sauce, water, abalone water, sugar.

Step3 of 5

Pour mix sauce on pan and add in abalone with the water. Boil and simmer until the yam are thoroughly cooked.

Step4 of 5

Lastly pour dark soy sauce for silky color. Stir well.

Step5 of 5

On a plate, arrange cabbage, abalone, broccoli, and yam on the plate. Pour the sauce on top and serve hot.

Recipe PDF

With pictures

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