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Braised Auspicious Abalone with Yam & Broccoli

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Protein
11.3g / 35%
Carbohydrates
17.3g / 54%
Fats
1.3g / 10%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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Braised Auspicious Abalone with Yam & Broccoli

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Braised Auspicious Abalone with Yam & Broccoli
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Chinese - style Family Main course

Braised Auspicious Abalone with Yam & Broccoli

(0)
20Min
Intermediate
When you think of a fancy dish for any special occasion, Braised Abalone with Yam and Broccoli will top any list. Check out this recipe with MAGGI® Oyster Sauce – enjoy fast cooking time without neglecting the flavour. Gather your loved ones now!

Ingredients

-
10
+

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4  cups
Cabbage
300  g
Broccoli
2  tsp
Cooking Oil
1  can
Abalone, canned
400  g
Yam
0.25  cup
MAGGI® Oyster Sauce
1.67  cups
Water
1  tsp
Sugar
0.5  tsp
Dark Soy Sauce
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Nutrition Value

Energy
127.14 kcal
Protein
11.28 g
Carbohydrates
17.32 g
Fats
1.33 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step1
2 Min
In hot wok, stir fry cabbage until slightly withered. Pre-blanched broccoli, strain and set aside.
Step2
2 Min
In bowl, mix MAGGI® Oyster sauce, water, abalone water, sugar.
Step3
10 Min
Pour mix sauce on pan and add in abalone with the water. Boil and simmer until the yam are thoroughly cooked.
Step4
2 Min
Lastly pour dark soy sauce for silky color. Stir well.
Step5
4 Min
On a plate, arrange cabbage, abalone, broccoli, and yam on the plate. Pour the sauce on top and serve hot.
Braised Auspicious Abalone with Yam & Broccoli

Step1 of 5

In hot wok, stir fry cabbage until slightly withered. Pre-blanched broccoli, strain and set aside.

Braised Auspicious Abalone with Yam & Broccoli

Step2 of 5

In bowl, mix MAGGI® Oyster sauce, water, abalone water, sugar.

Braised Auspicious Abalone with Yam & Broccoli

Step3 of 5

Pour mix sauce on pan and add in abalone with the water. Boil and simmer until the yam are thoroughly cooked.

Braised Auspicious Abalone with Yam & Broccoli

Step4 of 5

Lastly pour dark soy sauce for silky color. Stir well.

Braised Auspicious Abalone with Yam & Broccoli

Step5 of 5

On a plate, arrange cabbage, abalone, broccoli, and yam on the plate. Pour the sauce on top and serve hot.

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