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Braised Auspicious Abalone with Yam & Broccoli

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Braised Auspicious Abalone with Yam & Broccoli
20 min
Sederhana
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9 1.3g / 9%
55 17.3g / 55%
36 11.2g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Chinese - style Main course

Braised Auspicious Abalone with Yam & Broccoli

(0)
20 Min
Sederhana

Ingredients

10

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  cups
Cabbage
300  g
Broccoli
2  tsp
Cooking Oil
1  can
Abalone, canned
400  g
Yam
0.25  cup
MAGGI® Oyster Sauce
1.67  cups
Water
1  tsp
Sugar
0.5  tsp
Dark Soy Sauce
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Nutrition Value

Carbohydrates
17.32 g
Energy
127.14 kcal
Fats
1.33 g
Protein
11.28 g
Information per serving

Instruction

20 Minutes

  • Step1

    2 Min
    In hot wok, stir fry cabbage until slightly withered. Pre-blanched broccoli, strain and set aside.

  • Step2

    2 Min
    In bowl, mix MAGGI® Oyster sauce, water, abalone water, sugar.

  • Step3

    10 Min
    Pour mix sauce on pan and add in abalone with the water. Boil and simmer until the yam are thoroughly cooked.

  • Step4

    2 Min
    Lastly pour dark soy sauce for silky color. Stir well.

  • Step5

    4 Min
    On a plate, arrange cabbage, abalone, broccoli, and yam on the plate. Pour the sauce on top and serve hot.
Braised Auspicious Abalone with Yam & Broccoli

Step1 of 5

In hot wok, stir fry cabbage until slightly withered. Pre-blanched broccoli, strain and set aside.

Braised Auspicious Abalone with Yam & Broccoli

Step2 of 5

In bowl, mix MAGGI® Oyster sauce, water, abalone water, sugar.

Braised Auspicious Abalone with Yam & Broccoli

Step3 of 5

Pour mix sauce on pan and add in abalone with the water. Boil and simmer until the yam are thoroughly cooked.

Braised Auspicious Abalone with Yam & Broccoli

Step4 of 5

Lastly pour dark soy sauce for silky color. Stir well.

Braised Auspicious Abalone with Yam & Broccoli

Step5 of 5

On a plate, arrange cabbage, abalone, broccoli, and yam on the plate. Pour the sauce on top and serve hot.

Recipe PDF

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