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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

9.3g / 24%

Carbohydrates

23.2g / 61%

Fats

2.6g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Borneo's Special Boiled Dayak Eggplants

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Asian - style Easy Main course

Borneo's Special Boiled Dayak Eggplants

Name: Borneo's Special Boiled Dayak Eggplants
Prep time: PM5.00T
Cook time: PM20.00T
Total time: PM30.00T
Cuisine: Asian - style, Local

(0)

30Min

Easy

A must try-recipe if you’re lucky enough to find these rather unique looking and tasting eggplants.

Ingredients

4 servings

Dayak Eggplant

Red Onion

3 cloves

Garlic

Red chili

2 Stalks

Lemongrass

100 g

Smoked Fish

1 L

Water

2 cubes

MAGGI® Ikan Bilis Stock Cube

Copy

Nutrition Value

Energy

141.31 kcal

Protein

9.25 g

Carbohydrates

23.23 g

Fats

2.56 g

Information per serving

Step1
5 Min

In a pot, pour in a litre of water. Then, add in the Dayak eggplants, red onions, garlic, red chilli, lemongrass, smoked fish and the MAGGI® Ikan Bilis Stock Cube.
Step2
10 Min

Allow the ingredients to cook and bring them to a boil.
Step3
10 Min

Lower the heat and let the mixture cook for an additional 10 minutes.
Step4
5 Min

This eggplant dish goes particularly well with white rice and fried fish.

Step1 of 4

: Water, Lemongrass, Garlic, Smoked Fish, Dayak Eggplant, Red chili, MAGGI® Ikan Bilis Stock Cube, Red Onion

In a pot, pour in a litre of water. Then, add in the Dayak eggplants, red onions, garlic, red chilli, lemongrass, smoked fish and the MAGGI® Ikan Bilis Stock Cube.

Step2 of 4

Allow the ingredients to cook and bring them to a boil.

Step3 of 4

Lower the heat and let the mixture cook for an additional 10 minutes.

Step4 of 4

This eggplant dish goes particularly well with white rice and fried fish.

Recipe PDF

With pictures

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