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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

14.3g / 12%

Carbohydrates

35g / 32%

Fats

27.3g / 55%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Black Pepper Chicken Pie

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Fusion Easy Main course

Black Pepper Chicken Pie

Name: Black Pepper Chicken Pie
Prep time: PM0.00T
Cook time: PM60.00T
Total time: PM60.00T
Cuisine: Fusion

(0)

60Min

Intermediate

Ingredients

1 tbsp

Cooking Oil

0.5

Yellow Onion

3 cloves

Garlic

Carrot

0.5

Red Capsicum

0.5

Green Capsicum

0.5

Yellow Capsicum

5 pcs

Brown button mushroom

200 g

Roast Chicken

2 tbsp

MAGGI® Black Pepper Paste

2 tbsp

MAGGI® Tomato Ketchup

1.5 tbsp

Flour

1 cup

Water

0.25 cup

Full Cream Milk

12 slice

Puff Pastry

Egg

Copy

Nutrition Value

Energy

441.49 kcal

Protein

14.26 g

Carbohydrates

34.95 g

Fats

27.31 g

Information per serving

Step1
2 Min

Heat cooking oil. Fry yellow onion and garlic until fragrant.
Step2
10 Min

Add carrots, capsicums, mushrooms and fried chicken. Fry until slightly dry.
Step3
2 Min

Add MAGGI® Black Pepper Marinade Paste and MAGGI® Tomato Sauce. Mix well.
Step4
1 Min

Add wheat flour. Mix well.
Step5
5 Min

Add water and milk. Mix well and simmer until slightly thickened. Cool down.
Step6
5 Min

Place the puff pastry in a baking tray.
Step7
5 Min

Place the filling, and brush the edges with egg and cover with a layer of pastry.
Step8
30 Min

Bake at 180°c for 30 minutes.

Step1 of 8

Heat cooking oil. Fry yellow onion and garlic until fragrant.

Step2 of 8

Add carrots, capsicums, mushrooms and fried chicken. Fry until slightly dry.

Step3 of 8

Add MAGGI® Black Pepper Marinade Paste and MAGGI® Tomato Sauce. Mix well.

Step4 of 8

Add wheat flour. Mix well.

Step5 of 8

Add water and milk. Mix well and simmer until slightly thickened. Cool down.

Step6 of 8

Place the puff pastry in a baking tray.

Step7 of 8

Place the filling, and brush the edges with egg and cover with a layer of pastry.

Step8 of 8

Bake at 180°c for 30 minutes.

Recipe PDF

With pictures

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Black Pepper Chicken Pie

Black Pepper Chicken Pie

Black Pepper Chicken Pie

Ingredients

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